Carrot is our daily life is very see vegetables, not only is the cute little rabbit love to eat, people are also very favorite. Its nutrition is very rich, especially the problem of frequent eye use, which is very beneficial. So this issue of healthy food culture, for you to analyze.
Carrot effects and functions 1, to improve anemia Carotene both hematopoietic function of supplementing the body's blood, thereby improving anemia or cold blood, while rich in potassium. 2, promote bone growth Vitamin A in carrots is essential for the normal development of bones, which is conducive to cell reproduction and growth. 3, beneficial to the liver and eyesight Carrots contain a large number of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A, into the body, in the liver and the mucous membrane of the small intestine after the enzyme, which is 50% into the vitamin A, there is a complementary role of the liver and eyesight, can be the treatment of night blindness. 4, diaphragm wide bowel Carrots contain plant fiber, absorbent, in the intestinal volume is easy to expand, is the intestinal "full of material", can strengthen the peristalsis of the intestinal tract, which can diaphragm wide bowel, laxative anti-cancer. Taboos of eating carrots 1, carrots, chili peppers should not be eaten raw, carrots, in addition to a large number of carotene, but also contains vitamin C decomposition enzyme, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritive value of chili peppers. But vitamin C decomposition enzyme is not heat-resistant, 50 ℃ can be destroyed, so do not have to worry about cooked food. 2, carrots are afraid of acid, so do not put vinegar when fried carrots contain a lot of carotene, carrots are best eaten fried or stewed with meat. Carotene is afraid of acid, eat carrots avoid putting vinegar. 3, carrots, carrots do not eat together, although carrots, carrots have a lot of benefits to the human body, the two together will make the two nutritional reduction. 4, white radish because it contains a variety of enzymes, mustard oil, lignin, interferon inducer, etc., showing a good digestive, anti-cancer, anti-virus infections, improve immunity, the production of interferon and other effects. However, all of the above substances are not heat-resistant, and are destroyed at a high temperature of 70 degrees Celsius. Carrots are the opposite, carrots are rich in β-carotene, eaten raw, more than 70% of the carotene can not be absorbed, with cooking oil will be fried and eaten, in order to improve the absorption of carotene utilization. In addition, carrots contain vitamin C decomposition enzyme, the two mixed food, will destroy the white carrot in the vitamin C.