Scrambled eggs with tomatoes is a common dish in people's families. Its cooking method is simple and easy to learn, and its nutrition is reasonable, which meets the taste of the public.
Tomatoes are also called tomatoes and persimmons. In ancient times, it was called June persimmon, and the good news was three yuan. In Peru and Mexico, it was originally called "Wolf Peach". Fruit is rich in nutrition and unique in flavor. It can be eaten raw, cooked and processed into tomato sauce, juice or whole canned fruit; Tomato is one of the most widely planted fruits and vegetables in the world. It is delicious on the table of many people. A good example of nutritional complementarity between scrambled eggs and tomatoes. While enriching nutrition, it also has the functions of bodybuilding and anti-aging.
In terms of taste, it is pleasant, nutritious, soft and elastic, sweet and sour, harmonious with the softness of eggs, smooth and delicious, and deeply loved by the public.
scrambled eggs with tomatoes
List of ingredients:
Tomato 3 eggs 1
Chopped green onion 5g sugar 5g salt 5g oil 30ml.
Production steps:
1 raw materials.
Make a cross on the tomato, blanch it in boiling water for half a minute, and then peel it off easily.
3 Slice peeled tomatoes. Eggs are scattered in the bowl.
4 Add 15ml oil to the wok, heat it to 60%, and pour in the egg liquid. When the egg liquid is almost solidified, quickly divide it into small pieces with a shovel, stir-fry and take it out.
5 Add the remaining oil to the pot, heat it, add chopped green onion and stir-fry, then pour the cut tomatoes into the pot, stir-fry a few times, add sugar, stir well, cover the pot and stew for 2 minutes. Nowadays, many tomatoes are ripe in the greenhouse. Compared with naturally ripe tomatoes, they lack the natural fragrance of fruits and vegetables. Therefore, when frying tomatoes, you must fry them for a while, so as to force out the flavor of tomatoes.
After the aroma of tomatoes comes out, pour scrambled eggs into the pot, stir fry evenly and season with salt.