1. Bitter gourd: After getting angry in winter, you should first eat more fresh vegetables, but it is said that the taste of bitter gourd is not particularly good, and many people find it difficult to accept this taste, but the effect of clearing away heat and toxic materials and removing internal fire is very strong, so people had better eat it two or three times in winter.

2. White radish: White radish is cool and has a very powerful effect, and the price of this vegetable is also very cheap, which is more common at the dinner table.

3. Spinach: For people with anemia, eating some spinach can effectively replenish blood. In fact, spinach can also nourish yin and moisten dryness. After getting angry, many people will have dry stools, while eating some spinach can promote gastrointestinal peristalsis and improve this phenomenon.

4. Tomatoes: Tomatoes are one of the foods that reduce fire in winter, and they also have the effect of clearing away heat and detoxifying.

5. Bean foods: The effect of bean foods on reducing fire is actually very good. Most bean foods are rich in estrogen and other trace elements, which can remove fire and moisten dryness and help the human body detoxify.

6. Tremella: Tremella, also known as white fungus, is one of the common edible fungi in life. It has the effects of moistening the lungs and promoting fluid production, nourishing yin and nourishing the stomach. Drinking some tremella lotus seed porridge after getting angry can also play a role in getting rid of internal heat.

7. Pear: Pear can moisten the lungs and relieve cough, so it is good for the lungs and throat.

In winter, when the temperature is low, people sweat less, which easily affects the circulation of qi and blood, resulting in loss of vaginal fluid and dry stool. If you accidentally get angry, you should drink more water and eat more light food and fruits, such as bitter gourd, radish, tomato and pear.