[Ingredients] 70 grams of soybeans, 1200 milliliters of water

[Method]

1, soaked soybeans 6-16 hours, standby;

2, soaked soybeans into the soybean milk machine mesh cover, to the cup of the body to add water, start the soybean milk machine, after ten minutes to make cooked soybean milk.

[efficacy] nourishing Yin moist dry, wide and spleen, and benefit from the water under the gas.

『Five Beans Soymilk』

[Ingredients] 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanut rice, 1200 ml of water

[Method]

1, will be the five kinds of legumes soaked for 6-16 hours, standby;

2, will be soaked in five beans into the Soybean milk machine mesh cover, add water to the cup body, start the soybean milk machine, ten minutes after the soybean milk cooked, the alarm is complete.

[efficacy] lowering fat and blood pressure, strong tendons and spleen, protect cardiovascular.

『Five beans - red dates soybean milk』

[Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of jujubes, the amount of water.

[Method]

1, soybeans, black beans, green beans peas, peanuts and rice together soaked 6-16 hours, standby;

2, will be the red dates washed and removed the core;

3, will be the red dates and soaked five beans loaded into the soybean milk machine mesh cover, the cup body according to the provisions of the addition of water, turn on the power supply for ten minutes of five-bean - red date Soybean milk is ready.

[efficacy] Lowering fat and sugar lowering blood pressure, tonifying the deficiency of qi, spleen and stomach.

『Soybean milk with wolfberry』

[Ingredients] 60 grams of soybeans, 10 grams of goji berries, 1200 ml of water

[Method]

1, soybeans soaked for 6-16 hours, standby;

2, soaked soybeans and goji berries into LB soybean milk maker mesh cover, the cup body to add fresh water, start the Soybean milk machine, ten minutes soybean milk cooked into.

[efficacy] nourish the liver and kidney, benefit the essence of the eyes, enhance immunity.

『Red dates and wolfberry soy milk』

[Ingredients] 45 grams of soybeans, 15 grams of red dates, 10 grams of goji berries, 1200 milliliters of water

[Method]

1, soak soybeans for 6-16 hours;

2, wash and remove the nucleus of the dates, goji berries, washed and spare;

3, soak the good, red dates, red dates, goji berries, soaked in the soybean, soaked in the soybeans and soaked in the soaked soils. Soaked soybeans, jujubes and goji berries into the soybean milk machine mesh cover, add water to the cup body, start the soybean milk machine, ten minutes soybean milk can be cooked.

[efficacy] to replenish the deficiency of qi, tranquilize the kidney, improve myocardial nutrition, prevention and treatment of cardiovascular disease.

『Jujube and lotus seed pulp』

[Ingredients] 15 grams of jujube (core), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, the amount of water.

[Method]

1, soak soybeans for 6-16 hours;

2, soak lotus seed meat to soften;

3, wash red dates and lotus seed meat, soybeans and loaded into the soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, ten minutes of soybean milk cooked.

4, while hot to the cup body add sugar, stir into; do not want to drink sweet can not add sugar.

[efficacy] nourish yin and yi qi, nourish blood and tranquilize the spirit, tonic spleen and stomach, clear heat and detoxification.

『Peanut Soymilk』

[Ingredients] Peanuts 30 grams, 40 grams of soybeans, 1200 ml of water

[Method]

1, soybeans, peanuts soaked for 6-16 hours, standby;

2, soaked soybeans and peanuts into the soybean milk machine mesh cover, the water into the cup, start the Soymilk machine, ten minutes later is ready.

[efficacy] blood and gas, nourishing Yin and lungs, suitable for weak and thin, the first recovery from a serious illness and healthy people health care.

『Black Bean and Sesame Syrup』

[Ingredients] 50 grams of black beans, 15 grams of peanuts, black sesame seeds 5-10 grams, the right amount of water

[Method]

1, soybeans, peanuts, soaked for 6-16 hours;

2, the soaked black beans, peanuts, and black sesame seeds into the LB soybean milk machine mesh cover together

2, the soaked black beans and peanuts and black sesame seeds together into the LB soybean milk machine mesh cover, the cup body to add water, start the soybean milk machine, ten minutes after the soybean milk cooked.

[efficacy] U hair and skin, relieve the table to clear heat, nourish and strengthen the body.

『Lily and lotus seed pulp』

[Ingredients] 10 grams of lily, 10 grams of lotus seed meat, 10 grams of white fungus, 40 grams of green beans, 50 grams of rock sugar, water.

[Method]

1, the lily soaked in boiling water until soft, the lotus seed meat soaked in boiling water until soft;

2, the silver ear is washed, soaked in warm water until soft, picking into small dots;

3, the mung bean soaked for 6-16 hours;

4, the mung bean, the lily, the lotus seed, the silver ear is loaded into the soymilk machine mesh cover, the cup body Add rock sugar and the right amount of water, start the machine, ten minutes after the pulp cooked into.

[efficacy] clear fire and nourish yin, nourish the heart and tranquilize the mind, replenish the brain and anti-aging.

[Note] The slag in the mesh plus sugar modulation into bean paste, crisp and delicious.

Relief from summer heat and fire class

『Mung Bean Syrup』

[Ingredients] mung bean 80 grams, 50 grams of sugar, water.

[Method]

1, wash the green beans, soak 6-16 hours.

2, the soaked green beans into the soybean milk machine mesh cover, cups of water, start the machine, ten minutes after the soybean milk cooked.

3, while hot to the cup body add sugar, do not want to drink sweet can not add sugar.

[efficacy] clearing heat, water, swelling, moistening the throat to quench thirst, eyesight and blood pressure.

[Note]The warm tonic should not be drunk, so as not to lose the warm tonic effect; spleen and stomach cold people should not drink too much, to prevent diarrhea. Mesh in the dregs of the beans with sugar blended into bean paste, very tasty.

『Summer two beans drink』

[Ingredients] 45 grams of soybeans, 30 grams of green beans, 50 grams of sugar, water.

[Method]

1, soak soybeans and mung beans for 6-16 hours.

2, the soaked two beans into the soybean milk machine mesh cover, cups of water, start the machine, ten minutes after the soybean milk cooked.

3, while hot to add sugar to the cup body, mix well that is, do not want to drink sweet can not add sugar.

[efficacy] to quench the thirst of summer heat, clear heat and defeat fire.

『Two Beans Honey Syrup』

[Ingredients] 20 grams of red beans, 80 grams of green beans, 50 grams of honey, water.

[Method]

1, soak red beans and green beans for 6-16 hours.

2, soaked red beans, green beans into the soybean milk machine mesh, cups of water, start the machine, ten minutes after the soybean milk cooked, a little cooler after mixing into the honey is ready.

[efficacy] clearing heat and water, spleen and lungs, clearing heat and detoxification.

[Note] The mesh in the dregs of the beans with sugar mixed into bean paste, very tasty.

『"Three plus one" healthy soybean milk』

[Ingredients] 40 grams of green beans, 20 grams of soybeans, 15 grams of mung beans, the right amount of water, the right amount of sugar.

[Method]

1, soak the three beans for 6-16 hours.

2, soaked three beans into the LB soybean milk machine mesh cover, cups of water and sugar added as required, start the machine, ten minutes after the soybean milk cooked.

[efficacy] clearing heat.

『Red dates and mung beans soybean milk』

[Ingredients] red dates (core) 15 grams, mung beans 20 grams, 40 grams of soybeans, 50 grams of sugar, the amount of water.

[Method]

1, green beans, soybeans soaked 6-16 hours;

2, will be rinsed with red dates and green beans, soybeans and put into the soymilk machine mesh, cups of water, start the machine, ten minutes after the soymilk cooked;

3, while hot to the cup of the body to add sugar, stir that is, unwilling to drink sweet The same can be said for the other two.

[efficacy] The gas is refreshing, cooling the blood.

『Honey Soybean Milk』

[Ingredients] 40 grams of soybeans, 35 grams of green beans, 4 grams of honey, water.

[Method]

1, soak soybeans and mung beans for 6-16 hours.

2, soaked soybeans, mung beans into the LB soybean milk machine mesh, cups of water in the body, start the machine, ten minutes after the soybean milk cooked, a little cooler after the transfer of honey into.

[efficacy] moisturize the five organs, beauty and intestines, replenish qi and blood, quench the thirst.

Brain and brain

『Brain and brain milk』

[Ingredients] 55 grams of soybeans, 10 grams of walnuts, 5 grams of black sesame seeds, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water.

[Method]

1, soak the soybeans for 6-16 hours.

2, soaked soybeans with walnuts, black sesame seeds together into the LB soybean milk machine mesh cover, cups to add a sufficient amount of water, start the machine, ten minutes after the soybean milk cooked.

[Efficacy] Benefits the brain.

『Walnut Almond Dew』

[Ingredients] 40 grams of almonds, 40 grams of walnuts, a little rock sugar, water.

[Method]

1, almonds, walnuts into the LB soybean milk machine mesh cover, the cups are added to the prescribed clear.

2, start the machine, ten minutes after the soybean milk cooked, add the right amount of rock sugar can be.

[efficacy] Nurture the face and wisdom.

『Peanut Milk』

[Ingredients] 60 grams of peanuts, water.

[Preparation] 1, soak the peanuts for 6-12 hours, set aside.

2, the soaked peanuts into the soybean milk machine mesh cover, the water into the cup, start the machine, ten minutes after the soybean milk is ready.

[efficacy] brain, fitness, intelligence.

Summer Cold Drink

[Banana Milkshake]

Ingredients: 100 grams of bananas; 1 liter of fresh milk (1,000 milliliters) Vanilla Ice Cream 50 grams; sugar in moderation.

Method: bananas peeled, washed and cut into pieces together into the mesh (soybean milk net or rice paste net), to the cup body to add 1 liter of fresh milk (1000 ml), start the "crush or stir" button a few times, then into the ice cream, can be.

Note: It will be better if you put it in the freezer.

Features: Smooth and refreshing, sweet but not greasy; nutritious, rich in vitamins.

[Strawberry Milkshake]

Ingredients: 100 grams of strawberries; 1 liter of fresh milk (1000 milliliters) vanilla ice cream 50 grams; sugar.

Method: Wash the strawberries and cut them into pieces and put them into the mesh (soybean milk net or rice paste net), add 1 liter of fresh milk (1000 ml) into the cup, start the "crush or stir" button a few times, and then put the ice cream, then you can.

Note: It will be better if you put it in the freezer.

Features: Reddish color, cold taste, summer consumption, can relieve the heat and moisten the lungs.

[Orange and apple drink]

Ingredients: Orange 50 grams of apple 100 grams; fresh milk 1 liter (1000 ml) a number of honey;

Method: Orange, apple cleaned and cut into pieces together into the net cover (soybean milk net or rice paste net), to the cup body add fresh milk 1 liter (1000 ml), a number of honey, start " The "Crush or Stir" button is activated a few times, and then it is ready.

Note: It is better to put it into the refrigerator after chilling.

Features: Sweet and sour, soft and smooth.

[Peach Fresh Egg Liquid]

Ingredients: 1 liter of milk (1000 ml) 2 eggs, 2 fresh or canned peaches Peach ice cream.

Method: break the eggs, freshly washed, or canned peaches cut into pieces together into the mesh (soybean milk net or rice paste net), add 1 liter of milk to the cup (1000 ml), start the "crushing or stirring" button a few times, then put the ice cream can be consumed.

Note: With the same method, you can mix and match with your favorite fruits and ice cream to make delicious drinks.

Features: Nutritious, best for breakfast.

[Summer yogurt]

Ingredients: mung beans 50, 50 grams of bananas; yogurt 1 liter (1000 ml) sugar.

Method: soak the green beans (6-16) hours standby, soaked green beans, washed bananas cut into pieces together into the mesh (soymilk net or rice paste net) inside the cup to add yogurt 1 liter (1000 ml), start the "crushing or stirring" button a few times, put the sugar can be.

Note: It is better to put it into the refrigerator after chilling.

Features: Nutritious, good taste, thirst quencher and cooler, the best summer drink.

Nutritional food fiber

[Small tofu]

Accessories: Bean dregs moderate, green onions, ginger foam, 2 eggs, salt, monosodium glutamate (MSG), oil, etc.

Practice: oil, green onion steamer pan and then added to the bean dregs stir-fry for two seconds, beat the egg, continue to stir-fry for three or five minutes, add salt, MSG and other condiments can be.

Role: rich in nutrients, often eat can fitness and brain.

[Bean dregs meatballs]

Accessories: Bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate

Practice: lean meat and vegetables chopped, and bean dregs, eggs, flour, and a piece of stirring and mixing, adjusting the salt, into the pills, into the pot can be cooked.

Effects: Nutritional richness and comprehensiveness, suitable for filling the deficiency.

[Bean dregs egg cake]

Information: 3 eggs, 100 grams of bean dregs, green onion, salt, cooking oil in moderation

Practice:

1, bean dregs into a pot, beat the egg, and salt, green onion, and so on, add it and mix well.

2, a little cooking oil into the frying spoon, when the oil is hot, will be ready to dregs of eggs poured into it, flatten four or five minutes can be eaten.

Features: make the dregs of the egg cake yellow flavor, rich in protein. Especially suitable for anorexia, obesity or malnutrition children and the elderly to eat.

[five beans nest]

Ingredients: five beans dregs 100 grams, 40 grams of cornmeal, a little water

Practice: five beans dregs into a pot, add cornmeal, mix well, pinch into a nest, into the pot can be steamed for ten minutes.

Features: five-bean nest has rich nutrition, with lipid tonic brain pressure and a variety of other effects, the elderly often eat on health care and health benefits.

Soybean foam dishes

Materials: soybean residue, cabbage or spinach, a small amount of soybean milk

Practice: the leftover soybean residue, it is best to also have a bit of soybean milk put in a pot to boil spare.

Sauté the cabbage or spinach in boiling water, and then chop it up. Chopped cabbage or spinach in the pot of soybean dregs to boil. Put some salt and monosodium glutamate (MSG) on it and it's ready to go.

This dish is called "bean foam vegetable" in my hometown. If you eat it with a tiger and steamed buns, it's very flavorful. You may want to try it

Bean dregs cake

Materials: 120 grams of rice noodles, 50 grams of kidney beans, 150 grams of bean paste.

Method: kidney beans boiled, mashed. River rice noodles with water to mix, half of the cage drawer spread on the top of the bean filling, the other half of the river rice noodles spread on the bean filling, the top layer of crushed soybean residue, steamed.

Soybean Milk Machine Recipes

I, soybean milk can supplement the deficiency, clearing heat and resolving phlegm, clearing the lymph, facilitating stools, lowering blood pressure, increasing breast milk, is a daily healthy drink.

Materials: 85 grams of soybeans, almonds 5, 1.3 liters of water (capacity can be increased or decreased at will), sugar in moderation

Practice:

1, soak soybeans in water for 3 hours, plus almonds, water to the soybean milk machine, the boot to the beans with water to break up;

2, pour the beaten beans into the pot of water to continue to soak for about three hours, so that out of soybean milk is very thick, the taste is excellent. The flavor is excellent;

3, with a strainer. Soymilk can be served hot with sugar; cooled and stored in the refrigerator for about 1 week.

4, the fiber of the soybean residue is very good for the body, you can freeze the soybean residue, steamed buns, thawed and added to the surface, the fine grain into coarse grain.

2, tofu brain smooth and delicious, and can be made according to personal preference sweet, salty, spicy and other flavors, is healthy and delicious food.

Materials: 85 grams of soybeans, 1 liter of water, pickled soybeans 10g, a little squash, a little parsley, a little salt, a small amount of coagulant;

1, soybean milk: soybeans soaked for 3-4 hours and then add water into the soy milk machine in accordance with soybean milk machine instructions to make hot soybean milk;

2, will be the amount of gypsum or lactone with a small amount of water to mix (coagulant can be purchased readily available, there will be a package of coagulation) into the packed tofu brain dosage instructions) into the container containing tofu brain, put a little salt, will be boiled in the soy milk while hot, if you feel that the soy milk and coagulant mix is not sufficient, immediately after rushing with a spoon stir a few times (can not stir too much too fast).

3, will be equipped with a good mix of coagulant soy milk container cover, let stand for 5-10 minutes, that is into the tender and delicious tofu brain.

4, with boiling a little water, put the squash, turn off the fire and then put the tofu brain is ready.

Three, sesame and black soybean milk can be hair hair, moisturizing beauty, tonic lung box gas, nourish the liver and kidney, laxative, nourishing blood to increase breast

Ingredients: 10 grams of black sesame seeds, peanuts, 80 grams of black soybeans, 1.3 liters of water

Practice:

1, peanuts, black beans soak soaked for 3 hours, plus black sesame seeds, water to the soymilk machine, the boot break;

2, put the black sesame seeds, water to soy milk machine, boot broken;

2, put the black sesame seeds, water, water, water, water, soya bean milk machine. p>

2, the beaten and then poured into the basin to continue to soak for about 3 hours, so that the soybean milk is very thick, excellent flavor;

3, filtered with a strainer. Soymilk hot open add sugar to drink; cool and put in the refrigerator can be stored for about 1 week.

Four, jujube and lotus seed syrup has nourishing yin and qi, nourish blood and tranquilize the spirit, tonic spleen and stomach, clear heat and detoxification efficacy

With: jujubes (kernel) 15 grams, 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, the amount of water.

Practice:

1, soak soybeans for 12 hours; soak lotus seed meat until soft;

2, wash the red dates and lotus seed meat, soybeans and loaded into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, ten minutes of soybean milk cooked.

3, while hot to the cup body add sugar, stir into; do not want to drink sweet can also not add sugar.

Five, walnut and almond dew has the effect of skin care and intelligence

Information: 40 grams of almonds, 40 grams of walnuts, a little bit of rock sugar, the amount of water.

Practice:

1, almonds, walnuts into the soybean milk machine mesh cover, cups of water as required.

2, start the machine, ten minutes after the soybean milk cooked, add the right amount of rock sugar can be.

Six, soybean milk and rock sugar rice porridge

1, Ingredients: 85 grams of soybeans, rice and rock sugar 50 grams, 1.3 liters of water

2, production: the pre-made soybean milk and rice (can be soaked for half an hour), rock sugar into the pot together with a slow fire simmer to the viscous

3, attributed to the meridian: into the liver, lung

4, efficacy: nourishing the face of the lungs, box Lung gas

Seven, sesame honey soybean milk

1, ingredients: 70 grams of soybean milk, black sesame 20 grams, 40 grams of honey, 1.3 liters of water

2, production: black sesame seeds and soaked soybeans into the soybean milk machine filters, start the soybean milk machine is automatically completed

3, attributed to the meridian: into the spleen, the lungs

4, efficacy: nourish the face and moisturize the skin, hair hair, and hair!