1, a100g sweet potato can generate about 220kcal. Contains about 5 grams of protein. Sweet potato mainly provides carbohydrates needed by the body and dietary fiber, which can be used as a staple food to provide energy for the body.

2. How much rice is the calorie of a sweet potato? There is no clear data comparison. Because the sizes of sweet potatoes are different, it is impossible to specifically compare how many calories a sweet potato is equivalent to rice. However, taking100g edible sweet potato as an example, its calories are about 86 calories, while the calories of100g rice are1106 calories.