Nutritional food collocation-sesame mixed with spinach: pour spinach into a boiling water pot and cook for 3 minutes. After controlling the moisture, add 1 spoon soy sauce, 1 spoon cooked sesame seeds and a little garlic, salt and chicken essence, and serve.
Yogurt is the best food to fight cancer, and it also has many benefits such as strengthening bones and improving immunity.
Nutritionist's suggestion: Yogurt with blueberry, walnut and honey is the best breakfast or snack.
Nutritional food collocation-yogurt drink: put strawberries (other fruits can also be used) into a blender to make juice, and then mix it with yogurt to drink.
Carrots have the function of fighting cancer, enhancing immunity and improving eye vision. Most red, yellow or orange fruits and vegetables contain carotene, which is a fat-soluble compound that can inhibit many cancers and reduce the risk of asthma, rheumatoid arthritis and other diseases. Taking 1/2 cups of carrot juice every day is the most ideal amount.
Nutritionist's suggestion: To get enough carotene, the following foods are good choices, such as carrots, yellow peppers, pumpkins, mangoes, sweet potatoes and so on.
Nutritional food collocation-stir-fried chicken slices with carrots: slice carrots, paste chicken slices with wet starch, stir-fry chicken slices in an oil pan, then add carrot slices and stir-fry, and add salt and chicken essence to taste when it is medium-cooked.
Blueberries contain a brain activator, which can fight cancer and promote heart health and immune system health. Blueberries are also rich in antioxidants, which can help prevent cancer, diabetes and age-related memory decline, so blueberries are also known as "brain berries". Studies have shown that blueberries contain a lot of fiber, vitamins A and C, which are beneficial to cardiovascular health.
Nutritionist's suggestion: daily intake of 1 cup of fresh blueberries or 1/2 cups of frozen or dried blueberries is very helpful to your health. Purple grapes, raisins and strawberries also have similar effects.
Nutritional Food Matching-Blueberry Yogurt: Add canned blueberries to 1 cup of yogurt and serve.
The main function of black beans is to help muscle growth and promote heart health. It is also a good brain activator.
Nutritionist's suggestion: If you take half a cup of black beans every day, you can get 8 grams of protein and 7.5 grams of fiber, which is not only low in calories, but also contains no saturated fat harmful to human body. You can also eat peas, lentils and other foods, which have similar effects.
Nutritional food collocation-black bean ketchup: Take four tomatoes, 1 root onion, three cloves of garlic, two peppers, 1 yellow sweet pepper and 1 mango, cut the above raw materials into small pieces, add cooked black beans, and then add a little coriander powder and lemon juice to make a healthy black bean ketchup, which can be eaten with noodles.
Walnut can help muscle growth, fight cancer, protect the heart and enhance immunity, and it is also a good brain activator.
Nutritionist's suggestion: when mixing cold dishes or making salads, you can put some chopped walnuts, or you can put them into pasta for processing and eating.
Nutritional food collocation-blueberry and walnut chocolate: Mix100g blueberry fruit, 200g dark chocolate (melted by heating) with chopped walnuts, and then cool and solidify to make delicious and healthy blueberry and walnut chocolate.
Oats can help muscle growth and promote heart health, and it is also an activator of the brain. Studies show that oats are rich in soluble fiber, which can reduce the risk of heart disease.