The calorie content of the nest is not high, 284 calories.

Eat the following food is more weight loss:

1, high protein food

In the weight loss process, high protein diet is a commonly heard term. Sun Jia pointed out that high protein is divided into animal protein and plant protein, animal protein, including livestock, poultry, fish, eggs and milk, of which eggs and milk are common high-protein foods, rich in high quality protein; plant protein is common with beans, soy products and other soybean and its products.

Protein can provide energy and calories to the body to meet the energy needs of the weight loss period, for just overweight, and no kidney problems of healthy people, these 2 kinds of food can be increased to a certain extent intake. However, Sun Jia reminded that if you are a diabetic, especially to the stage of diabetic nephropathy, it is not recommended to consume too much high protein, especially vegetable protein.

2, high dietary fiber food

Dietary fiber is divided into soluble and insoluble, Sun Jia said, insoluble fiber has a water-absorbing effect, can increase the volume of food lifting in the gastrointestinal tract, increase the sense of satiety, reduce calorie intake, and help control weight.

And can reduce the fecal matter in the intestinal tract to stay time, increase the volume of feces, play the role of laxative. Of course, it will not leave any "nutrients", but can "fill the stomach", so that the abdomen to produce a sense of fullness, reduce the intake of calories, help control weight.

Expanded:

Pre- and post-exercise dietary precautions

One of the most important things you can do is to eat a light diet before exercising

Many people prefer to eat a lot of food on an empty stomach. In fact, the starvation exercise will accelerate the consumption of muscle protein, so it is recommended that 30 minutes to an hour before the exercise, to a low glycemic index light food, to avoid the rapid rise of blood sugar and can provide the energy needed for the exercise.

Two, a cup of sugar-free coffee before exercise

In addition, there are also studies that point out that the right amount of caffeine can also enhance the fat burning rate, if you can drink a cup of sugar-free coffee before exercise, without cream ball, for the reduction of body fat is also helpful. But people who are prone to heart palpitations and insomnia are advised not to drink coffee to avoid discomfort.

People's Daily Online - Weight loss know how much diet before and after exercise 6 precautions

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