Beef is a very nutritious food. It is very beneficial for children to eat more beef. Beef is rich in iron, which can enhance children’s resistance and is very helpful for their physical growth. Of course, it is not recommended for children who are too young to eat large pieces of beef directly. We can beat the beef into puree. So, is beef made into puree easy to digest? Is beef made into puree easy to digest?
Beef made into puree is easy to digest.
1. Beef and Potato Pancakes
Materials: 50g beef, 1 potato, 1 egg, 50g flour, a small amount of salt, oil
Method:
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1. Chop the beef into puree and grate the potatoes into thin shreds.
2. Put the minced beef and shredded potatoes into a basin, add eggs and a small amount of salt and stir evenly.
3. Mix the mashed meat and shredded potatoes, add flour (the amount of flour can be adjusted according to the size of the potatoes), and mix into a moderate batter.
4. Place a flat pan (non-stick pan is better), add a small amount of oil, use a rice spoon to pour the batter into the pan, and spread it evenly.
5. Fry slowly over low heat. Shake the pot and the cake will automatically leave. You can turn it over and fry until both sides are golden brown.
2. Beef Noodles with Tomato Sauce
Ingredients: 250g beef, 500g noodles, 200g tomatoes, appropriate amount of butter, appropriate amount of salt, appropriate amount of green onions, appropriate amount of celery, appropriate amount of cooking wine, appropriate amount of black pepper , the right amount of light soy sauce, the right amount of chicken essence, and the right amount of sugar.
Method:
1. Prepare materials.
2. Wash the beef, cut into small pieces, and marinate with light soy sauce and cooking wine to add flavor.
3. Wash the tomatoes, remove the stems and cut into small cubes (you can also blanch the tomatoes with hot water first, peel them, and smash them in a food processor). Wash and dice the onions and celery separately.
4. Melt the butter in a pot, add the diced onion and stir-fry until fragrant, add the diced beef and stir-fry until loose.
5. Add the diced tomatoes and stir-fry while stirring. Fry the tomatoes into pieces and stir-fry out the tomato juice.
6. Add celery cubes, stock, salt, cooking wine, and black pepper, boil for 5 minutes, and add chicken essence to adjust the taste.
7. Add water to a boil in another pot, add noodles and cook.
8. Put it into a bowl and pour it with tomato sauce and beef marinade. Preparation of baby food supplement
1. Liver and red prawns
Ingredients: 50 grams of pork liver, 1 red prawn stem, half a green onion, and a little refined salt.
Method: Wash and mince the pig liver boat, wash the pork liver, scald it slightly with boiling water, peel off the skin and cut into pieces. Wash the onions, peel and chop them for later use; put the pork liver and minced onions into the pot at the same time, add water and bring to a boil, then add red pepper and coarse salt to make it have a light salty taste.
2. Peanut (sesame) porridge
Ingredients: peanuts or sesame.
Method: Fry peanuts (or sesame) and grind them into fine particles with a rolling pin. Add to the cooked porridge and stir, then add a small amount of refined salt to make nutritious and delicious peanut porridge.
3. Assorted tofu paste
Ingredients: 1/6 piece of soft tofu, 1 tablespoon of boiled and minced carrots, 1 tablespoon each of well-mixed eggs and broth, meat 1 tablespoon each soup.
Method: Blanch the tofu in a pot of boiling water, remove the water and cut into pieces. Place the minced meat in the hot pot, add broth, sugar and soy sauce, and cook until the soup is reduced. Add the well-mixed eggs and cook over low heat.
4. Vegetable soup
Ingredients: 1/6 potato, 1/8 carrot, 1/2 tomato, 1/8 onion, half a tablespoon of green beans , 1/4 piece of tofu.
Method: Peel and dice potatoes and carrots and set aside; wash and dice tomatoes, peel and dice onions, and dice tofu and set aside; after heating the oil pan, fry onions and carrots. Add other ingredients and simmer over low heat until the soup thickens, then turn off the heat.