How to recover the milk in the month

How to recover the milk in the month? The woman needs to sit down after the birth of the child, but also to give the child breastfeeding, but there are a lot of baby moms, during the period of time there will be a lack of milk, so if the milk in the month of how to recover the milk?

How to get the best out of your life

If you have a problem with the way the world works, you should be able to get the best out of your life, and you should be able to get the best out of your life, and you should be able to get the best out of your life. The first thing you need to do is to let the baby suck on the nipple to stimulate the mammary glands to produce milk, and then you need to keep a good rest, try to get enough sleep, and drink some soup that can help you to get rid of the milk.

1, dredge the mammary glands

If the milk is not enough during the month, first of all, you need to check your breasts to see if there is a hard lump inside. If there is a hard lump, it means that the milk has blocked the mammary glands, which should be unblocked in time. You can put hot compresses on the breasts, and you can also press and knead them through appropriate techniques, which will make the milk become sufficient, and you can also avoid mastitis.

2. Let the baby suck on the nipple

If the milk is not enough, the mother should let the baby suck on the nipple. The more the baby sucks, the stronger the stimulus to the mammary glands will be, which can lead to more milk production. In general, two hours after the birth of the baby to let them eat the first colostrum, in the next month, regardless of the amount of milk or less, be sure to let the baby suck at any time, which can stimulate the mammary glands to produce more milk.

3, maintain a good rest

Many mothers just after the birth of the body is relatively weak, coupled with the worry about the baby, so it is always resting poorly, and the mood is not very stable, which may affect the secretion of milk. So if you want to improve the situation of insufficient monthly milk, you have to maintain a good rest, especially at night must sleep well, other family members can help at night, more care to take care of the child, so that the mother can have a better rest.

4, drink more milk soup

Postpartum sitting in the month to pay special attention to the daily diet, be sure to drink more to be able to milk soup, especially the milk is not enough baby, it is best to drink every meal every day, such as fish head soup, chicken soup, pig trotters soup. These soups are rich in nutrients, easier to be absorbed by the body, the most critical is to be able to promote milk, can improve the situation of insufficient milk in the month.

How to recover the milk in the month of milk 2

Milk is milk, milk secretion is one of the important factors to determine the success of breastfeeding, when women breastfeeding occurs less milk, it is recommended that you can start with the following measures to recover the milk, to meet the requirements of the baby's feeding. If the problem of lack of breast milk water does not improve, it is recommended to seek professional help and treat the cause.

1, sucking: the main way to promote milk secretion, is to let the baby suck hard, because the secretion of prolactin is controlled by the hypothalamus, and sucking on the nipple will stimulate the hypothalamus, the secretion of prolactin, and then increase the breast milk;

2, to ensure adequate sleep: the mother's lack of sleep is also an important factor affecting the secretion of milk. Important factors. In general, breastfeeding women are weak and need to ensure sufficient sleep to promote physical recovery and secretion of more breast milk;

3, supplemental nutrition: eat more to promote milk secretion of food, such as rooster soup, crucian carp soup, pig's trotters soup, pigeon soup, eggs, etc., can play a role in improving the role of milk secretion less;

4, emptying the breasts : Some breastfeeding women are afraid that the baby is not enough to eat, and do not want to empty the remaining milk, but this way is wrong, it will affect the breast secretion of milk. Therefore, it is recommended that you empty your breasts after each breastfeeding session to promote milk secretion;

5. Maintain a good mood: Some breastfeeding women, there will be hormonal changes such as estrogen and progesterone decreasing, which will lead to greater mood fluctuations, thus affecting the secretion of milk. It is recommended to maintain a good mood during breastfeeding to promote milk secretion;

6, hot compresses: often use hot towels to apply external compresses to the breasts to promote local blood circulation, expand the milk ducts, thereby promoting milk secretion, and guaranteeing the unimpeded delivery of breast milk;

7, massage: generally through the kneading, pressing, taking, pushing and other traditional Chinese medicine massage massage techniques of the mother's four major acupoints, namely, the root of the milk, breast, the middle and the middle of the house. The danzhong. Usually the danzhong and zhongfu are massaged first, then the breast and breast root are massaged, each massage time is about 15min, and the number of massages is 3-5 times a day, which can effectively promote breast milk secretion;

8, other: for the reduction of breast milk secretion caused by diseases, such as vaginitis, sepsis, etc., the primary disease should be actively treated to eliminate the effect on breast milk secretion. For simple milk secretion insufficiency, you can follow the doctor's instructions to take, prolactin and other endocrine hormones for treatment, in order to promote milk secretion.

How to recover the milk in the month of milk3

The milk is also called breast milk in the clinic. Milk recovery mainly refers to the promotion of milk secretion. There are several ways to promote the secretion of milk in a month:

First, increase the number of times the baby sucks, fully let the baby suck, can stimulate the secretion of lactogen, increase milk secretion, and quickly improve the phenomenon of low milk.

Second, reasonable diet, in the monthly period to eat a variety of diet, maintain the intake of vitamins and proteins, but also to consume more soup food, such as chicken soup, egg soup and pig's trotters soup, etc., these soup food can increase the secretion of breast milk, so as to improve the situation of low milk.

Third, medication, if the lack of milk secretion is due to the weakness of qi and blood, you can take oral prolactin tablets or breast milk granules under the guidance of the doctor for treatment, but also can be combined with a local massage to speed up the local blood circulation, to promote the secretion of milk.

In addition, in the normal life should also be appropriate to regulate the mood, to avoid anxiety or sulking.

Monthly insufficient milk want to chase milk, you can try the following methods: