1. Soak the dried bird's nest in room temperature water for 6 to 8 hours, the ratio of bird's nest to water should be 1:30 to 1:50, and the soaking time should not be more than 8 hours in summer to avoid bacterial growth;

2. Tear the swollen bird's nest into strips, and cut off the bird's nest edges and corners if they are still too hard to be soaked, and then continue to soak until softened and swollen;

3. Tear the soaked and swollen bird's nest into strips, put the soaking water and bird's nest into a pot (do not boil over water) and cook until the water boils, then turn to a low heat for 3 to 5 minutes before serving. Note: Bird's nest soup can be seasoned with honey, almond milk, coconut milk or fruits according to personal taste.

Traditional Chinese medicine believes that bird's nest is best consumed in the morning and evening on an empty stomach for the best absorption effect, if weight control or stomach is not good recommended to consume in the morning on an empty stomach, and in the evening before going to bed on an empty stomach to consume bird's nest with milk, not only is conducive to the absorption of nutrients, but also helps sleep, and has a cosmetic and nourishing effect.