Okra is not poisonous, it is generally used to do dishes to eat, can also be eaten raw, has a high nutritional value. Although it is non-toxic, but it contains high protein, if the storage time is too long or high temperature, protein will deteriorate, decomposition into amine substances, these substances are toxic to humans. A major feature of the deterioration is that the surface is blackened, and you can't eat it if this happens.
Second, it is not suitable for what people eat
Okra contains a variety of nutrients, can supplement the soluble fiber, but long-term intake will also increase the kidney stones, may also trigger hyperuricemia and ventilation. For obese people, as well as patients suffering from hyperuricemia and ventilation, is not suitable for large amounts of intake. If kidney stone patients, you can blanch it in boiling water before eating it to dissolve the oxalic acid in it, so that it is safe to eat.
three, how to eat
1, mix and eat: okra has the effect of nourishing yin and replenishing water, especially suitable for consumption in the fall. Before eating, you need to blanch with hot water first, pay attention to grasp the time, too long easy to cause nutrient loss. After blanching and then cut it, and cucumber and other mixed together, add the right amount of seasoning can be.
2, fried: fried okra is also one of the more common practices, and can be paired with a lot of ingredients, the flavor is very good. The problem with stir-frying is that it is easy to lose nutrients and reduce its effectiveness, but it can still be supplemented with zinc to improve the body's immunity.
3, drink water: okra can be used to soak water, it is rich in protein and sugar, can replenish energy, but also can relieve fatigue, for the sedentary caused by constipation also has a preventive effect.