Host: Liang Youxiang, Meng Tingwei

Featured Guests: Yueying Guo, Medicinal Diet Specialist

Shiangqi Liu, Vitality Diet Specialist

Dr. Hsu Yufen, Physician, Taipei Municipal Hospital of Traditional Chinese Medicine

Have you ever suffered from gastrointestinal discomforts, such as indigestion, bloating, diarrhea, and constipation? Your stomach and intestines are not functioning properly due to an unbalanced diet, and you are afraid to eat even when you are eating delicious food.

★ High-fiber salad (to remove waste from the body)

★ Oatmeal and seaweed porridge (to prevent and improve diarrhea, nourish the stomach and intestines)

★ Jujubes and red bean soup (to clear the heart and nourish the mind, warm the stomach and blood, nourish the liver and kidneys)

★ Bletilla cabbage (to benefit the qi and nourish the stomach, to improve gastrointestinal discomforts and peptic ulcers)

★ Drinking water to eliminate the accumulation of stagnant qi and stomach, effectively improve constipation and bloating, and to improve the quality of food. Effectively improve constipation and bloating)

★ Radish and orange peel vegetarian pill soup (eliminates phlegm and flatulence, regulates qi and opens the stomach, promotes digestion and absorption)