Sleep is an important part of life. Lack of sleep will cause dizziness, general weakness and long-term lack of sleep the next day. Good sleep is closely related to healthy life, normal work and study. Men often eat walnuts, chestnuts, ginkgo, wolfberry, leeks, leek seeds, beef and so on. But good things can't be used more. If you are young and strong, you should not make up for it specially, otherwise it will be counterproductive. We can cook soup together. Radix Rehmanniae has the effect of cooling blood, Radix Rehmanniae has a good effect of enriching blood and nourishing yin, and black beans have the effect of tonifying kidney. Putting them together to make soup is a good food for health care.

Asparagus, also known as Wuzhu, is one of the common indoor foliage plants. The root tuber of Asparagus is a commonly used Chinese medicine with high medicinal value. Many people think that insomnia is caused by sleep itself. This idea is not comprehensive. It can only be said that some people's insomnia is caused by sleep itself, while others are caused by other diseases, such as prostate problems, and they have to get up and go to the toilet many times a night, so they can't sleep well. Some clinical cases can be verified. For example, some young men suffer from insomnia, and their medical history is investigated. Most of them are related to excessive masturbation for a long time, which leads to the loss of kidney essence and kidney qi. Most of these patients will be accompanied by dizziness, tinnitus, fatigue and weak waist. Walnut kernel contains a lot of vitamin E, which can moisten the skin and blacken the hair, and make the skin moist, smooth and elastic. When you feel tired, chew some walnuts, which can relieve fatigue and stress. ?

Kidney essence is insufficient, and sometimes it must be filled with nourishing, thick, fleshy and affectionate products. If there is spleen and stomach deficiency, it is necessary to add a proper amount of spleen-invigorating and appetizing products to help nourish the day after tomorrow, which is also conducive to the digestion and absorption of tonics. Asparagus tastes sweet and cold. It has the functions of nourishing yin, moistening dryness, clearing lung-heat and reducing fire, and is a good medicine for treating yin deficiency and fever; Lily is cold and flat in taste, which has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is a good medicine for treating lung dryness and chronic cough. Walnut kernel contains a lot of vitamin E, which can moisten skin and blacken hair if eaten frequently, and make skin moist, smooth and elastic. When you feel tired, chew some walnuts, which can relieve fatigue and stress. ?