Have you ever heard of "where there is milk and honey, there is heaven"?

Honey and beaten eggs can't be eaten together

Drinking milk and honey regularly can also treat dysmenorrhea.

Problems needing attention in drinking yogurt

Differentiate varieties

At present, there are many kinds of "milk yogurt" made of milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices, preservatives, etc., which do not have the health care function of yogurt, so we should carefully identify them when buying.

Yogurt can't be heated to drink.

Once yogurt is heated, it will kill a large number of active lactic acid bacteria, which will not only lose its nutritional value and health care function, but also change the physical properties of yogurt, form precipitation and lose its unique taste. Therefore, drinking yogurt can't be heated. You can buy it in summer and put it at room temperature for a certain time before drinking it in winter.

Don't drink yogurt on an empty stomach.

It is best not to eat yogurt when you are hungry, because the acidity in the stomach is high (PH 2) on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and the health care function is weakened. About 2 hours after a meal, the gastric juice is diluted, and the PH value in the stomach (PH value rises to 3~5) is most suitable for the growth of lactic acid bacteria (pH value suitable for the growth of lactic acid bacteria is above 5.4). Therefore, this time is the best time to drink yogurt.