Frequent drinking of honey water is not bad, but more benefits, as follows:

1, promote digestion

Honey on the gastrointestinal function has a regulating effect, so that the normal secretion of gastric acid, honey has to enhance the role of intestinal peristalsis, can significantly shorten the time of defecation. So often drink honey water can effectively promote digestion, colitis, habitual constipation has a good effect.

2, improve immunity

Honey contains a variety of enzymes and minerals, occurring synergistically, can improve human immunity. Honey also has a significant role in the treatment of colds and laryngitis.

3, improve sleep

Honey can relieve nervous tension, promote sleep, and have a certain effect on pain. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

Expanded Information:

Precautions

1, get up in the morning a cup of honey water , is conducive to cleaning up the intestines and stomach, and helps to eliminate the waste in the body. The energy produced by honey is about 5 times higher than milk, which can replenish the body's energy in a very short period of time and eliminate fatigue and hunger. Drinking honey in the morning can quickly replenish physical energy, so that the day has sufficient spirit.

2, because honey water contains sugar, not just water. Fructose in honey to be metabolized by the body into glucose in order to be absorbed and utilized by the body, so the kidney urination time to drink a cup of plain water than a relative slowdown, which reduces the role of detoxification to the body, losing the significance of the first cup of water in the morning.

People's Daily News - the role and efficacy of honey water how to drink honey water is the best

People's Daily News - drinking honey water benefits in the morning do not drink honey water on an empty stomach