The staple food instant noodles calories (kilocalories) 407 protein (grams) 38 fat (grams) 2. 1 dried noodles (standard flour) calories (kcal) 344 protein (g) 10. 1 fat (g) 0.7 pancake calories (kcal) 255 protein (g) 7.5 fat (g) 2.3 steamed bread calories (kcal) 233. -Usually a bowl of noodles is about three or four calories (kilocalories) 109 (a bowl of noodles is 2 18), protein (grams) 2.7 fat (grams) 0.2 steamed rice (kilocalories)1kloc-0/4 protein (grams) 2. 2 17 (one is 1 10) protein (g) 6.4 Fat (g) 1 rice flour (dry and fine)-refers to raw and unprocessed flour. You can test it when cooking. Reminder: A bowl of rice flour is about two to three calories (kilocalories) 346 protein (grams) 8 Fat (grams) 0. 1 porridge-a bowl of porridge has about half a catty of calories (kilocalories) 46 (multiplied by 2.5 is 1 15, protein (grams)/kloc. The calories of rice cakes (kilocalories) 154 protein (grams) 3.3 fat (grams) 0.6 sesame cakes-one or two calories (kilocalories). 326 (one is 163) protein (g) 1 1.5 Fat (g) 9.9 Steamed dumpling calories (kcal) 238 protein (g) 9.2 Fat (g)1oil. 106 protein (g) 4 fat (g) 1.2 fried dough sticks-one fried dough stick is less than one or two, and 40 grams of calories (calories) 386 (one is 154) protein (g) 6.9 fat (g)/kloc-0. Tangbao (steamed bread)-one or two or three kilocalories (kilocalories) 238 (one 40) protein (grams) 8. 1 fat (grams)1.6 sweet potato-one kilocalorie (kilocalories) 99 (one is 240). 0.2 calories of dried sweet potato (kcal) 340 protein (g) 4.7 fat (g) 0.8 potato chips (KFC's potato chips) calories (kcal) 6 12 (God! ) protein (g) 4 Fat (g) 48.4 Sesame calories (kcal) 53 1 protein (g) 19. 1 Fat (g) 46. 1 vermicelli-a bundle of vermicelli is 50g calories (kcal). 8.5 Fat (gram 3 1.6 calcium milk biscuit (the worst white soft biscuit) calories (kcal) 444 protein (gram) 8.4 fat (gram) 13.2 soda biscuit calories (kcal) 408 protein (gram) 8.4 fat (gram) 7.7 # Although Weihua cake calories (kilocalories) 528 protein (grams) 5.4 fat (grams) 35.2 cake calories (kilocalories) 347 protein (grams) 8.6 fat (grams) 5. 1 cream cake calories (kilocalories) 378 protein (grams) 7.2 fat (grams)/kloc-0. 386 protein (grams) 1 1.7 fat (grams) 3.9 calories of cakes that can't be named generally (kilocalories) 453 protein (grams) 7.9 fat (grams) 16.3 bread calories (kilocalories) 3 12 (kilocalories). Protein (g) 8.3 Fat (g) 5. 1 croissant calories (kcal) 375 protein (g) 8.4 Fat (g) 14.3 Fruit bread calories (kcal) 278 protein (g) 8.5 Fat (g) 2./kloc- 8.7 whole wheat bread calories (kcal) 244 walnut crispy calories (kcal) 480 protein (g) 9.8 fat (g) 24.6 bean jelly (with seasoning)-a bowl of bean jelly has half a catty of calories (kcal) 50 (a bowl is 125) protein (g) 0.3 fat (g) 12.8 fat (grams) 1 twist calories (kilocalories) 524 protein (grams) 8.3 fat (grams) 3 1.5 peach crisp calories (kilocalories) 48 1 protein (grams) 7./kloc- Not boiled in water)-a small bag of 40g calories (kcal) 372 (a small bag 149) protein (g) 0.2 fat (g) no moon cake calories (kcal) 428 protein (g) 5. 1 fat (g) 22. 1 0. 126 protein (g) 2.4 fat (g) 5.3 ice brick calories (kcal) 153 protein (g) 2.9 fat (g) 6.8 almond syrup-250g calories (kcal) 46 (11. 1. 1 ice cream calories (kilocalories) 228 protein (grams) 2.6 fat (grams) 13.7 # I wonder why ice cream and ice cubes have more calories than ice cream? Red wine (12 degree)-a glass is absolutely less than100g. Cut off the orange juice with a unit calorie (calories) of 68 as appropriate-a glass of milk has 200g calories (calories) 1 19 (a cup is 238)-the general package is 250g calories (calories) 54 (250g is 135) protein (g The "delicacy" of dairy products comes from milk fat. The stronger the taste, the higher the milk fat content. Watch out! Yogurt-general package 250g calories (calories) 72 (250g is 180! ) protein (g) 2.5 Fat (g) 2.7 # Yogurt has a lower fat content than milk, but because a lot of sugar is added, the overall calorie is higher than milk. Some brands of yogurt (not native to Jiangxi) are sugar-free (using sweeteners instead of sugar), which can be considered. Yogurt is also more beneficial to women's physiological needs than milk. Whole milk powder-the consumption of a cup of milk is 25g calories (kcal) 478 (the consumption of a cup of milk powder is 120, slightly lower than that of fresh milk)-protein (g) 20. 1 fat (g) 2 1.2 fruity yogurt-in Jiangxi, the most. 250g set meal calories (kcal) 67 (one box is 168) protein (g) 3. 1 fat (g) 1.4 nonfat yogurt-the general set meal is 200g calories (kcal) 57 (200g is/kloc-0. ) protein (g) 2.5 Fat (g) 78. 6 # All dairy products are not low in calories, much higher than lean meat. Bean products and tofu-a plate of tofu is about 820 yuan, one yuan and one liang? Multiply or divide by unit calories (kilocalories) 57 protein (grams) 6.2 fat (grams) 2.5 dried tofu calories (kilocalories) 140 protein (grams) 16.2 fat (grams) 3.6 tofu skin calories (kilocalories) 409 protein (grams) 44.6 fat (grams 17.4 calories of shredded bean curd (kcal) 20 1 protein (g) 2 1.5 fat (g) 10.5 soybean milk (sweet)-a bag of 250g calories (kcal) 43 (250g is/kloc 0.7 Tofu brain (water tofu, no sugar)-a bowl of about 200 grams of calories (kilocalories) 10 (a bowl is only 20, if no sugar is added. All right! ) protein (g) 1.9 fat (g) 0.8 soybean milk-a bottle of 250g (without sugar. Sugar leads to higher calories) calories (kilocalories) 30 (one bottle is 75) protein (grams) 2.4 fat (grams) 1.5 # All the soy milk powders sold in the market are sweetened, and the unit weight is heavier than that of the same volume of milk powder, and the calories are almost even higher than that of milk powder! Red bean paste-this stuff is very heavy, and a moon cake with red bean paste weighs 125g. The multiple calories (kcal) of a mass of bean paste can be calculated: 243 protein (g) 5.5 fat (g)10.9 dry calories (kcal) 15 1 protein (g) 12 fat (g) 8./kloc. It is estimated that only 5 grams of calories (kilocalories) is 138 (a piece of fermented bean curd is only 7) protein (grams) 9.9 fat (grams) 8. 1 dried yuba-note that this is the heat of dried yuba. Bubbles have much less heat. I have eaten pailiangyuba several times, so divide it according to the unit calories as appropriate! Calories (kilocalories) 459 protein (grams) 44.6 Fat (grams) 2 1.7 Soybean (dry) Calories (kilocalories) 359 protein (grams) 35. 1 fat (grams) 16 # protein is so high! Mung bean (dry) calories (kcal) 3 16 protein (g) 210.6 fat (g) 0.8 red bean (dry) calories (kcal) 309 protein (g) 20.2 fat (g) 0.6 pea (dry) calories (kcal). 1. 1 bean curd (bean bubble) calories (kcal) 244 protein (g) 17 fat (g) 17.6 # All bean products have extremely high protein! Eat more during physiological period. Meat and beef (lean) calories (kcal) 106 protein (g) 20.2 fat (g) 2.3 sauce beef calories (kcal) 246 protein (g) 3 1.4 fat (g)1.9. Protein (g) 45.6 fat (g) 40 rabbit meat calories (kcal) 102 protein (g) 19.7 fat (g) 2.2 mutton (lean meat) calories (kcal) 1 kloc-0/8 protein (g). 4.65438 ham sausage-40 grams of calories (kilocalories) 2 12 (one is 83) protein (grams) 14 fat (grams) 10.4 sausage (kilocalories) for 584 days! Protein (g) 22 Fat (g) 48.3 How fat! Ham calories (kcal) 3 18 protein (g) 16.4 fat (g) 28 bacon calories (kcal) 18 1 protein (g) 22.3 fat (g) 9 bacon calories (kcal) 385 protein. 16.5 pig's large intestine heat (kcal) 19 1 protein (g) 6.9 fat (g) 18.7 pig's belly heat (kcal) 1 kloc-0/0 protein (g). 9.3 Fat (grams) 3 is pork belly with more lean meat than fat) Calories (kilocalories) 339 protein (grams) 13.6 Fat (grams) 30.6 Pig blood calories (kilocalories) 55 protein (grams) 12.2 Fat (grams) 0.3 Quail calories (kilocalories). 3. 1 pigeon calorie (kcal) 20 1 protein (g) 16.5 fat (g) 14.2 chicken calorie (kcal) 124 protein (g) 21. 20.3 fat (g) 16.8 black-bone chicken calories (kcal)1protein (g) 22.3 fat (g) 2.3 chicken leg calories (kcal) 18 1 protein (g) 60. 13 chicken heart calories (kcal) 172 protein (g) 15.9 fat (g)1.8 chicken blood calories (kcal) 49 protein (g) 7.8 fat (g) 0.2. Chicken soup is so high in calories, a bowl of chicken soup is 200 grams, which is 8 16 calories! Protein (g) 1.3 Fat (g) 2.4 # Sure enough, the nutrition is in the soup. Amazing ... Crock chicken soup (meat) calories (kcal) 190 protein (g) 20.9 fat (g) 9.5 duck meat calories (kcal) 240 protein (g) 15.5 fat (g) 19.7 soy sauce duck meat calories. 18.4 duck wing calorie (kcal) 146 protein (g) 16.5 fat (g) 6. 1 duck tongue calorie (kcal) 245 protein (g) 16.6 fat (g) 17.9 fat (g)10.3 KFC fried chicken calories (kcal) 279 protein (g) 20.3 fat (g) 17.3 # fried chicken calories are the same as duck meat, so Abby Mallard chicken is fat! Eggs-one or two eggs have more calories (kilocalories) 138 (one is 70) protein (grams) 12.7 fat (grams) 9 foreign eggs (kilocalories) 156 (one is 80) protein (grams)/kloc-0. 1 1. 1 quail egg calorie (kcal) 160 protein (g) 12.8 fat (g)1.1egg white. ! ! !