When you feel that life is stressful when you have grown up, only when adults take on all aspects of the pressure to prove that you have grown up, when you face different life pressure, how do you go to regulate, diet can make your mood soothing, but also anti-fatigue, stress relief, to see the introduction of these foods.

Lotus seed lily brown rice porridge

Ingredients: 100 grams of brown rice, 25 grams of fresh lily, 15 lotus seeds, 1 tablespoon of goji berries, 1,000 milliliters of water.

Practice:

1, break the fresh lily into flaps and wash, wash the wolfberry.

2, wash lotus seeds and brown rice, soak 1 night, together with the soaking water into the pressure cooker, add 1000 ml of water.

3, while boiling state add fresh lily, goji berries, continue to simmer for 15 minutes, fill the bowl, eat can be.

Lotus seed lily brown rice porridge cooked out of the color yellowish, with white lily and orange goji berries, refreshing and not lack of vivid. Lotus seed and lily are both traditionally used in folklore as "tranquilizing" food, with low glycemic response and rich in B vitamins and minerals. Brown rice belongs to the whole grain food note, containing amino acids is more, can have to relieve anxiety, for the promotion of brain cell metabolism has a certain benefit, but also can relieve and release pressure, so you feel stressed when you may want to eat such a recipe, can be calm and sedative, but also can play a very good role in relieving stress.

Banana

It is known as the "fruit of wisdom", is the banana, bananas contain a variety of minerals and vitamins, can help the human brain to produce 5-hydroxytryptophan, prompting the human mood to become peaceful, happy. It can even reduce pain and make your mood happy and relaxed. Bananas for people living a stressful life must be the best way to relieve stress, can eliminate fatigue, but also can relieve the feeling of tension, so that you have a good mood in addition to the stress of life.

What to eat can help you anti-fatigue, a lot of food have anti-depression anti-fatigue effect, we all need to find the right way and method to regulate, in addition to the above these foods, daily life, but also to labor collection, more and friends and family to communicate, to relieve the pressure of life, these small common sense are very important.