Strawberry, also known as big strawberry, ocean berry and wild strawberry, is a red fruit. . Strawberry is the general name for plants of the genus Fragaria in the Rosaceae family, and is a perennial herbaceous plant. Strawberry is the queen of fruits, with a heart-shaped face, rich fragrance, and juicy pulp! Strawberries contain carbohydrates, dietary fiber, vitamins and trace elements that are easily absorbed by the human body. What are the nutritional benefits of strawberries? Each 100 grams of strawberries contains approximately 90.7 grams of water, 0.6 grams of fat, 5.7 grams of carbohydrates, 1 gram of protein, 1.4 grams of crude fiber, 0.6 grams of ash, 0.01 mg of carotene, 32 mg of calcium, 41 mg of phosphorus, 1.1 mg of iron, and vitamins B10.02 mg, vitamin B20.02 mg, niacin 0.03 mg, and also contains citric acid, malic acid, various amino acids, etc. In particular, the vitamin C content is quite rich (35 mg), 10 times that of watermelon, apples, and grapes, and the content of fruit acid, sucrose, glucose, organic acids, and minerals is in an appropriate proportion.
List of foods that are incompatible with strawberries, and foods that are incompatible with strawberries
Calcium supplements and strawberry foods are incompatible. Strawberries and calcium supplements are easy to form stones when eaten together.
Strawberry dietary taboos
People with poor gastrointestinal function should not eat too many strawberries.
Don’t eat misshapen strawberries. Strawberries that grow normally are heart-shaped in appearance, but some strawberries are bright in color and large in size, with deformed bulges on the particles and a hollow center after being bitten open. Such deformed berries are often caused by the abuse of hormones during the planting process. Long-term consumption of large amounts of such fruits may harm human health
. Especially pregnant women and children should not eat malformed berries.
The best foods to match strawberries
, list of suitable strawberry foods
Strawberries + rock sugar
Strawberries have the functions of clearing heat, detoxifying, producing body fluids and quenching thirst. Efficacy
. If strawberries are eaten with rock sugar, which also has detoxifying effects, it will have certain effects on heat and thirst.
Strawberry + Hawthorn
Strawberry can moisten the lungs and strengthen the spleen. Its nutrition is similar to that of hawthorn. If the two foods are eaten together, it will have the effect of digestion and weight loss
, also has certain effects on indigestion.
Strawberry + sesame oil
Eating strawberry and sesame oil together has the effects of clearing the intestines, moistening the lungs, clearing away heat and detoxification
, and has a certain effect on constipation.
Strawberry + milk
Eating the two together can cool down and quench thirst, increase nutrition, and nourish the mind and calm the mind.
Strawberries are cool in nature, sour and sweet in taste, and have the functions of clearing away heat and relieving summer heat, producing body fluids and quenching thirst, diuresis and diarrhea, soothing throat and relieving cough.
1. Enhance appetite and promote digestion. It has been observed that eating strawberries before meals can stimulate the secretion of gastric juice, promote digestion, enhance appetite, and eliminate symptoms such as bloating after meals.
2. Nourishing blood. Strawberries contain a large number of nutrients, such as various sugars, citric acid, malic acid, amino acids and organic acids, and the mineral content is balanced and easily absorbed by the body. Therefore, eating strawberries regularly has the effect of nourishing and replenishing blood.
3. Detoxify and treat sores. Strawberries contain a variety of organic acids, vitamins and minerals, which can cool blood, detoxify, expel pus and promote muscle growth.
4. Beauty and beauty. Strawberries are rich in nutrients and trace elements. Regular consumption of strawberries can help enhance the body's immunity and have a good health care effect on hair and skin.
5. Prevent and treat cancer
. According to pharmacological studies and animal experiments, strawberries contain an anti-cancer component called tannic acid, which can prevent polycyclic aromatic hydrocarbons, nitrous acid, aflatoxin and other carcinogens from harming body tissues, and inhibit malignancy. The growth of tumor cells has a role.