Millet has the effect of clearing away heat and quenching thirst, which can relieve the symptoms of weak spleen and stomach and indigestion. Eating millet has the functions of nourishing qi and tonifying kidney. Among the five grains, millet has a strong kidney-tonifying effect. Millet has the effects of invigorating spleen and regulating stomach, and can treat spleen-stomach disharmony, chronic diarrhea due to spleen deficiency, dyspepsia and abdominal pain due to indigestion. Millet can treat halitosis and relieve beriberi to some extent. Millet has beauty effect.

The efficacy of rice:

1. Infant supplementary diet: it can promote casein in milk powder to form loose and soft small clots, making it easy to digest and absorb.

2. Basic food for supplementing nutrients: Rice porridge has the effects of invigorating spleen, harmonizing stomach and clearing lung.

Extended data:

Traditional Chinese medicine believes that rice is sweet and flat in taste, and it has the effects of invigorating the middle energizer, invigorating the spleen and stomach, nourishing essence and strengthening the mind, regulating the five internal organs, dredging the blood vessels, quenching thirst, improving eyesight and relieving diarrhea. It is known as the "first of the five cereals" and is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops. Half of the world's population lives on rice.

Rice, which enters the spleen, stomach and lung meridians, has the functions of tonifying the middle warmer and benefiting qi, nourishing yin and moistening the lungs, invigorating the spleen and regulating the stomach, and relieving polydipsia. Ancient health care experts also advocated "eating porridge in the morning" to produce body fluids. Therefore, patients with cough and constipation caused by deficiency of lung yin can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.

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