Fresh bamboo leaves can be made into tea
1. Bamboo leaves into tea have a diuretic effect. Bamboo leaves contain a lot of vitamins, sugars and saponins. These substances have very good effects. health care function.
2. Drinking bamboo leaf tea has the effect of refreshing the brain and relieving sleepiness to a certain extent.
3. Regularly drinking bamboo leaf tea can help lower blood fat and blood cholesterol. It can activate the brain, promote memory, and improve human sleep.
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Summer Solstice Ways to maintain health
Drink "three-leaf tea". To nourish the heart and clear away the heat during the summer solstice, we first recommend the summer solstice three-leaf tea, which is lotus leaf, bamboo leaf, and mint leaf.
At the summer solstice, you can soak three leaves together (3~5 grams each) or choose any one of them (5~10 grams for lotus leaves and bamboo leaves, 5 grams for mint leaves) Drinking tea has a very good effect of clearing the heart fire, nourishing the heart and relieving summer heat. People who find it difficult to accept bitter tea can use mung bean watermelon drink instead, that is, add small pieces of fresh watermelon to the cooked mung bean soup.
During the summer solstice, the human body's qi and blood rise to the head, and many people will feel dizzy and bloated. For people with fragile cerebral blood vessels, the risk of cerebral blood vessel rupture is also greater before and after the summer solstice, so appropriate care is needed. A simple way to reduce Qi is to make soup with celery and radish.
/jiankang.cctv.com/2016/06/22/ARTIdcLZrZUyeljaQ3jUfGcH160622.shtml"target="_blank"title="CCTV Food Network-What are the tips for daily health during the summer solstice? ">CCTV Food Network-What are some tips for daily health maintenance during the Summer Solstice?