Gui Yuan tonifies qi and red dates nourish blood. Then cinnamon dried and red dates together in water has the effect of replenishing blood, replenishing qi, nourishing the face, longevity and so on. This is especially suitable for women to drink soup, below I will give you a detailed explanation of the efficacy and role of dried cinnamon and red dates in water.
The efficacy and role of dried cinnamon red dates in water
Enhance human immunity
Dried cinnamon contains protein, fat, carbohydrates, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, calcium, iron, phosphorus and other Nutritional elements; jujube contains a large number of carbohydrates, glucose, fructose, sucrose, vitamin C and other nutrients, not only for the human body to supplement nutrition, but also to enhance the role of human immunity.
Blood nourishment
Chinese medicine believes that dried cinnamon belongs to the blood tonic, not only blood, but also the role of qi, can achieve the effect of both blood and qi supplementation, and the red dates are rich in iron, but also has a certain effect of blood, suitable for post-surgery, post-partum, post-injury and other prone to qi and blood deficiency of the group of people to consume.
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Tonifying the heart and spleen
Dried cinnamon is attributed to the heart and spleen meridians, and to a certain extent, it has the effect of tonifying the heart and spleen, and the red dates contain a variety of amino acids, vitamins and other substances, which can be used to regulate the heart and spleen damaged by the disease.
Nourish the heart and tranquilize the mind
Dried cinnamon is warm and sweet, and dried cinnamon and red dates belong to the heart meridian, have the effect of nourishing the heart and tranquilize the mind, can be used to regulate overthinking, forgetfulness, heartbeat irregularities, insomnia, neurasthenia and other conditions, suitable for patients with neurasthenia to eat.
Beauty
Dried cinnamon and jujubes have the role of regulating qi and blood, so to a certain extent can improve the face of the dark yellow, rough, light and other conditions, so that the facial color looks rosy and glossy, there is a cosmetic effect, suitable for people who often stay up all night, the face of the people of the poor color of the group to eat.
Delay aging
Regular consumption of cinnamon dried red dates in water can make the skin soft and shiny, to prevent the early occurrence of wrinkles, and thus have the effect of delaying aging.
Anti-fatigue
Red dates contain anti-fatigue substances, which can enhance the body's endurance, and with dried cinnamon in water, suitable for fatigue in the afternoon.
Dry cinnamon dried jujubes in water
1. Prepare dried cinnamon, jujubes, 10 each, the right amount of ginger, brown sugar.
2. Wash the dried cinnamon balls and red dates, and slice the ginger after washing and spare.
3. Wash the dried cinnamon balls, red dates and ginger, put them into a pot, and boil them on high heat for 10 minutes before turning to low heat.
4. Finally, add an appropriate amount of brown sugar for flavor.
Cinnamon dried jujube water notes
1. Should not drink more. Dried cinnamon and jujubes are warm food, have the effect of warming the body, one-time consumption of too much easy to cause the body on fire, a day to consume 10-20 dried cinnamon, jujubes 3-4 is appropriate.
2. The amount of menstrual blood, the body dry and hot people group should not drink. Dried cinnamon red dates in water has the effect of warming the body and replenishing blood, and when these two groups of people consume it, it will aggravate the body's heat and increase the discharge of menstrual blood, which will make the human body insufficient in qi and blood, and make the body weak and feeble.
My conclusion: The above is what I introduced to you today, the efficacy and practice of cinnamon red dates water. Everyone learned it? Remind a little, is the menstrual period of women do not eat red dates, will make the blood increase, it is recommended that the menstrual period is completely clean, and then bubble red dates water to nourish the body.