1, prunes, cool, sour flavor, into the liver, lung, spleen, large intestine meridian. Containing rich fiber, vitamins, minerals and other nutrients, long-term consumption, not only to supplement a large number of nutrients, but also enhance the body's immunity; can enhance appetite, promote digestion of the gastrointestinal tract; contains vitamin A, not only to protect the eyes, improve eyesight, but also to promote the growth of the human body's bones and teeth; prunes are also alkaline food, which can balance the body's pH, purify the blood; at the same time, but also Contains antioxidant components, can be anti-wrinkle, whitening, skin rejuvenation; also contains dietary fiber, can promote gastrointestinal peristalsis, relief and treatment of constipation.

2, ordinary people can eat prunes, prunes and plums are cool food, especially prune juice consumption, very suitable for summer heat consumption, with the role of heat to avoid heat, on the internal fire caused by mouth ulcers, etc., also has a therapeutic effect, suitable for hot physique of people to eat.