1, pumpkin porridge can quickly increase satiety, reduce the intake of other staple foods, play a certain role in lowering blood pressure, lowering the role of blood lipids, and apple porridge overconsumption will cause bloating, acid reflux and other bad things.
2, the nutritional value of pumpkin porridge is relatively high, can be effective detoxification, which contains vitamins and pectin has a good adsorption, while the absorption of apple is not as good as it.