1. Ballet weight loss index:

★★★★Body shaping effect: ★★★★★Compared with weight loss, the editor believes that ballet is more effective in shaping a perfect body. Ballet can add charm and temperament to women. It is an excellent relaxing dance to calm yourself and regulate tension. Long-term practice can increase feminine connotation and improve temperament. Ballet not only allows us to become fashionable women with graceful figures, but also allows us to radiate the intellectual beauty and unique temperament of women from the inside out. Since ballet is basically danced on tiptoe, dancing ballet has a very good effect on slimming and shaping legs. It is equivalent to the heat energy consumption of athletes completing an 800-meter run, which is greater than the heat energy consumption of tennis and badminton. The fat loss effect can be imagined!

2. Belly dance: weight loss index:

★★★★ Body shaping effect: ★★★★ Belly dance can be said to be the new hot spot for weight loss this year. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and are not restricted by age or body shape. It is a good way to lose weight that any beauty-loving woman can try. Belly dancing mainly targets fat in the abdomen and waist. It can effectively tighten the lines of the whole body, allowing you to easily lose fat on your arms, buttocks and thighs. In addition, many belly dance movements involve lifting the hips and making circular or up-and-down movements of the abdomen, so regular training can make your waist more flexible and your lines more graceful.

3. Dancing machine weight loss index:

★★★Body shaping effect: ★★★Dancing machine was launched in Japan in 1998 and later spread to Taiwan. In mainland China, this is a music rhythm game. The biggest difference from traditional video games is that traditional video games use a remote control stick and buttons or a four-button handle, while the dance machine uses the player's feet to complete the game. Many people in the entertainment industry in Hong Kong and Taiwan have also become "dancing masters" one after another, such as Jacky Cheung, Jordan Chan, and Sandra Ng. Later, the emergence of dancing mats made many housewives become obsessed with this game. They regarded this game as a weight loss exercise.

4. Pole dance weight loss index:

★★★Body shaping effect: ★★★Pole dance, called pole dance in English, refers to the use of steel pipes as props to climb, It is a prop dance that uses rotation, handstand and other movements to complete orderly dance movements. Pole dancing is a kind of exercise that exercises the whole body, but the most important thing is the exercise of abdominal muscles, buttocks and arm muscles. For example, when you rotate your body around the steel pipe, you must tighten your abdominal muscles to complete various movements. As soon as you relax, your body will fall down immediately. Pole dancing will also exercise the buttock muscles. Climbing the pole is like a child's game, and the inner part of the buttocks will slowly become tighter and rounder. Pole dancing relies on the muscles of the arms to complete the movements, and it has broken all "body shaping" records. It seems to require all the strength of the whole body. Pole dancing burns 500 calories per hour. A one-and-a-half-hour pole dancing class is equivalent to jogging 10 kilometers. Normal pole dancing can lose 5 kilograms in 20 days. Practicing pole dancing is very conducive to weight loss.

5. Latin dance weight loss index:

★★★Body shaping effect: ★★★Latin dance is a dance art that mainly exercises the shoulders, abdomen, waist and hips. . Hundreds of muscles involved in the exercise include the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, etc. From the 1960s to the present, many scientific researchers have studied the physiological and psychological effects of sports dance. On average, every Latin dance involves twisting the waist 160-180 times, and a woman’s highest heart rate can reach 197 beats/minute. A man's maximum heart rate can reach 210 beats/minute. The approximate energy metabolism is 8.5

3 Exercises to build an S-shaped body and lose weight

Warm-up

1. Stand with your legs shoulder-width apart, with your legs Stretch your arms upward, cross your hands, palms upward. Tilt the upper body to the left and right sides, stretching the side waist.

2. Stand with your legs apart, stretch your arms straight back, and clasp your hands. Slowly stretch your arms upward.

3. Lunge left and right to stretch the leg muscles.

4. Spread your legs about two shoulder widths apart, bend your knees into a half-squat position, place your hands on your knees, and then twist your upper body to the left and right sides.

5. Standing, bend your left knee, hold your left calf with both hands, and pull it toward your body. Then switch to the right leg and repeat.

6. Standing, bend your left knee backward, grab the instep with your left hand, straighten your right hand forward, palm down, stretch the legs, waist and hips

Create a plump upper body

1-1. Lie on your back on the ground, legs together, hold a dumbbell or a mineral water bottle filled with water in each hand, stretch your arms upwards in front of your chest, palms facing your feet.

1-2. Bend your hands and slowly lower the dumbbell until your elbows are at right angles.

2-1. Stand up straight, with your legs together, your arms bent at right angles at the elbows, and hold a dumbbell or mineral water bottle in each hand with your palms facing outward.

2-2. Slowly move your elbows toward your chest until your hands are shoulder-width apart.

3-1. Lie on your back on the ground, put your legs together, hold a dumbbell in each arm, and lift it up in front of your chest, with your palms facing each other.

3-2. Slowly bend your elbows, open your arms outwards, and lower the dumbbells, but be careful not to touch the ground with your elbows.

1. Sit on the ground, bend your legs at the knees and cross them. Grab a dumbbell or mineral water bottle with both hands, and then twist your upper body to the left and right.

2. Lie on your back on the ground, put your arms at your sides, palms down, and legs together. Then tighten your abdomen and lift your legs upward. Then continue to lift your legs up so that your buttocks are lifted off the ground, but your legs should not go above your head.

3-1. Lie on your back on the ground, place your hands on both sides of your body, palms down. Bend your legs and lift them up, with your calves parallel to the ground.

3-2. Then tighten your abdominal muscles and straighten your legs upward.

4. Stand with your legs shoulder-width apart, hold a dumbbell in your left hand, straighten your right hand upwards, bend your elbows, put your palms behind your head, and tilt your upper body to the left to stretch. Right lumbar muscle. Then slowly return to the original position and repeat on the right side.

5-1. Lie on the ground on your left side, with your legs together, your left hand straight toward the top of your head, your palm facing down, and your right hand bent at the elbow and placed behind your head.

5-2. Use abdominal strength to slowly lift your head and look at your toes. Then slowly return to the original position, and repeat on the other side

Make your buttocks tighter

1-1. Lie on your back on the ground, with your arms on both sides of your body. Palms facing down, legs together and knees bent.

1-2. Slowly lift your buttocks off the ground so that your thighs, buttocks and shoulders form a straight line.

2-1. Lie on your back on the ground, put your hands on both sides of your body, palms down, bend your left leg and place it on a thick book, and straighten your right leg upward.

2-2. Then lift your hips upward so that your thighs and shoulders form a straight line. Stay for a few seconds, then slowly lower it, then switch legs and repeat.

3-1. Bend over and kneel on the ground, straighten your arms to support your upper body, and bend your right leg to slightly lift it off the ground.

3-2. Straighten your right leg back and upward, stay for a few seconds and then return to the original position, then switch to the other leg and repeat the action.