1, soybean flour is a kind of food with high nutritional value, which is made by frying and grinding soybeans and contains a lot of dietary fiber. You can add it to soup or cake, which means you are not.

2. Maybe your name is soybean milk, which is also nutritious soybean milk, but I still don't understand the advantages and disadvantages, and I haven't done it, but I drank nutritious soybean milk made of soaked soybeans, which is not bad. The thick taste is different from the soybean milk after slag removal.

3. Soybean milk contains saponin, trypsin inhibitor and other harmful substances. If it is not cooked, it will cause poisoning symptoms such as nausea, vomiting and diarrhea. Therefore, normal people have to cook and drink, and often drinking undercooked food will definitely cause problems unless you are in extremely good health. However, the definition of toxin is very strict. Some of them are toxins in food, but they also have health care functions. Saponins, for example, have many physiological functions, such as reducing blood fat, antioxidation, anti-atherosclerosis, immune regulation and so on. So your nutrition prescription may have a special purpose, so you need to keep some ingredients and cook them only to 60 degrees.

You know arsenic. It is said that some Jiedu pills contain it, but a small amount is enough.

For example, people in some western countries are afraid to drink soybean milk. They have strong side effects and can't stand the various ingredients inside. We are the result of long-term consumption evolution and can enjoy it.