Raw salmon is not only a healthy food with high protein and low calorie, but also contains many vitamins and minerals, such as calcium, iron, zinc, magnesium and phosphorus, and is also rich in unsaturated fatty acids. Among all fish, salmon contains the most -3 unsaturated fatty acids (about 27 grams per 100 grams of salmon). Nutrition research has proved that -3 unsaturated fatty acids can effectively reduce the incidence of hypertension and heart disease, and also benefit chronic diseases such as arthritis and breast cancer, and promote the growth and development of fetuses and children. Cooked salmon mainly contains vitamins A, D, E, calcium, phosphorus, potassium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.

A regular diet can moisturize the skin, keep the hair healthy and help to keep healthy! Of course, its nutrition is not as good as fresh fish.

When eaten raw, the meat is tender and delicious, and the taste is smooth and straight into the taste buds. Cooked or cooked dishes also have a special taste.

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart disease by one third. It also contains a substance called astaxanthin, which is a very powerful antioxidant. The -3 fatty acid contained in it is an essential substance for brain, retina and nervous system, which has the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision loss; Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, and has high nutritional value. Treasure in the water? The reputation of. Eating it raw will be tender. Soaking it with Japanese mustard is like eating fat, which is very irritating to the nose, but it is very effective for cold patients. Cooked food tastes old, and its nutrition is not as good as raw food. Remember: after eating raw salmon, drink some white wine or beer and disinfect it. Don't eat persimmons after eating seafood, it's easy to have diarrhea. It can be cooked and eaten. Salmon is a common name for some salmon. Fresh and tender. It is rich in protein, 18 amino acids, unsaturated fatty acids and various nutrients, such as calcium, potassium, magnesium, copper and zinc. Although raw salmon may be the largest,