Ingredients?

One longli fish

Eggs

An appropriate amount of salt

An appropriate amount of bread crumbs< /p>

An appropriate amount of pepper

An appropriate amount of parsley

An appropriate amount of cooking wine

How to make fried fish fillet?

Natural fish meat After defrosting, cut into strips

Add salt and black pepper, marinate in cooking wine for 20 minutes

Crack the eggs, add a little water, and coat the marinated fish in egg liquid

Add oil to the pot and heat it

Fry at low temperature. I put less oil, so I have to fry both sides. It only takes 2-3 minutes

Sprinkle with parsley and prepare your favorite sauce. Ketchup, Thai sweet and spicy sauce, honey mustard sauce are all good

Tips

The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects , which is quite beneficial in preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory, and protecting eyesight. Therefore, Longliyu is especially suitable for office workers who face computers all day long in the office room. The omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is said to be a magic weapon for eye protection.