Beef and spinach can be eaten together. Beef and spinach specific method is as follows:

spinach beef soup?

Main ingredients: spinach 4 two, free treatment of beef 6 two, 3 cups of soup, egg white 2 measures.?

Seasoning: 1/2 teaspoon each of sugar and salt, 1 teaspoon of cornstarch, 4 tablespoons of water.?

Thickening ingredients: 2 tablespoons each of cornstarch and boiling water.?

Method:?

Wash and chop spinach, mix beef with flavorings.

Bring the stock to a boil, add the beef and cook for about a minute, then add the spinach and bring to a boil.

Pour the gravy ingredients into the soup slowly, stirring well, and cook until slightly thickened.

Add the beaten egg whites and stir well to taste.

Beef and Spinach Soup?

Method:?

Cut the carrots into diagonal slices, remove the old skin from the scallions and shred them, put them in a vessel with butter, allspice and pepper to simmer for 15 minutes over medium heat, and add the tomato sauce when they are half-cooked.

Spinach washed and blanched in boiling water, cut into 1.5-centimeter-long segments.

Potatoes peeled and cut into put in a vessel, add beef broth to cook, and so potatoes eight mature, add stewed potatoes, beef, carrots, scallions, under the salt, pepper, vinegar essence, lemon juice, seasoned taste.

Before serving, add the spinach and cook over medium heat for 4 minutes. When starting the dish, put the sliced beef in each soup plate, serve the soup, then put the egg on top and pour light condensed milk over it.

Spinach and beef nutritional value?

Beef is rich in protein, amino acid composition is closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the replenishment of blood loss, repair of tissues and other aspects of the matter especially suitable.

1, growth of muscle?

It is particularly effective for muscle growth and strength. In the first few seconds of training, carnosine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer. One of the main uses of carnosine is to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.?

2, increase immunity?

Can help you enhance immunity and promote protein metabolism and synthesis, thus helping the body recover after intense training.?

3, promote recovery?

It can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the replenishment of blood loss, repair of tissues and other aspects of the material is particularly suitable.?

4, iron and blood?

Iron is an essential element of blood production, and beef is rich in iron, more beef helps the treatment of iron deficiency anemia.

5, anti-aging?

The zinc contained in beef is a kind of antioxidant that helps synthesize proteins and promotes muscle growth, which has a positive significance in preventing aging and cancer; the potassium contained in beef has a preventive effect on the cardiovascular and cerebral vascular system and the urinary system; magnesium contained in beef improves the efficiency of insulin synthesis and metabolism, and contributes to the treatment of diabetes.