Of course you can, oatmeal contains dietary fiber and a variety of nutrients, and carbohydrate composition of the relative sex effective. Oatmeal is rich and colorful in unsaturated fat components, which is conducive to reducing the body's blood cholesterol content, to prevent the formation of blood clots. Cooking to oatmeal to replace part of the rice, cooked rice more viscous and soft, for the middle-aged and elderly, not only conducive to intestinal peristalsis, but also stronger control of blood glucose, maintenance of blood vessels physical and mental health.

Can and rice nutritional use value complement each other a bit, but also can reduce the calories of rice. Oatmeal comes with colorful B vitamins and zinc, they have a buffering effect on the metabolism of glycogen and body fats, can reasonably reduce cholesterol in the body. Often take oatmeal on diabetes is also very good for lowering blood sugar, weight loss and slimming effect.

Expansion of the material:

Cooked together called "oatmeal two rice" oatmeal two rice is by oatmeal and rice with a nutrient composition of white rice. Oatmeal is high in nutrients, high in protein in cereal crops, and with the body's essential 8 kinds of carbohydrates, its composition is also balanced. Rice is a key source for presenting B vitamins and is a key diet regimen resource for preventing foot fungus and clearing up inflammation in the mouth. The fusion of rice and oat flour not only makes its nutrient content more effective, but also makes it more flavorful.