Sea cucumber supplement dosage:

Stewing soups and making dishes, 10-30g per person per time.

How to steam dried sea cucumbers:

Place the sea cucumbers in cold water and soak them for about 30 hours until the sea cucumbers are soft. Then cut the sea cucumbers open and scrape off the white tendons and white fibers inside the sea cucumbers. After washing the skin, add water to the pot and bring to a boil with a lid. After boiling the pot, simmer for about 30 minutes. After the water cools down, change to cold water and soak for three days. Change the cold water once a day. It is best to put it in the fresh-keeping layer of the refrigerator during soaking to preserve it. Lower the water temperature. After three days, take it out and pour out the cold water. Rinse repeatedly to remove residual chemical components. Then seal it in an insurance bag and put it in the refrigerator. If it is for short-term consumption, put it in an insurance layer. If it is to be eaten after more than three days, put it in an insurance layer. It needs to be frozen quickly and can be eaten anytime later. Note: Do not touch oil, alkali or acid when using water.

Detailed explanation of sea cucumber stew:

Cold sea cucumber

Ingredients: 250 grams of sea cucumber, appropriate amounts of soy sauce, mustard, and sugar.

Method: Boil the cooked sea cucumber in hot water first, and then season it with soy sauce, mustard, sugar, etc. This way, the sea cucumber will taste smoother and more delicious.

Efficacy: Nourish kidney and essence, nourish yin and blood, delay aging, eliminate fatigue, suitable for summer.

Sea cucumber porridge

Ingredients: 30 grams of sea cucumber, 60 grams of japonica rice, appropriate amounts of green onion, ginger and salt.

Method: Cut the sea cucumber into slices and set aside; use japonica rice to make porridge, add the sea cucumber, simmer for about half an hour, and season before eating.

Efficacy: Enhance immunity, improve sleep, improve intelligence and brain health, and beautify the skin.

Red dates and sea cucumber soup

Ingredients: 100 grams of sea cucumber, 6 red dates, 3 slices of ginger.

Method: Cut the sea cucumber into sections and put them into a stew pot along with the red dates and ginger slices. After the water in the pot boils, put it in and simmer for about 30 minutes. Season before eating.

Efficacy: This soup can replenish qi and blood, beautify the skin.

Sea cucumber stewed with chicken soup

Ingredients: 100 grams of sea cucumber, 1 chicken, 15 wolfberries, 3 slices of ginger.

Method: Wash the water-coated sea cucumbers, slaughter and wash the chicken, put the chicken, wolfberry, and ginger slices into the stew pot, wait until the water in the pot boils, put it in, simmer for an hour and a half, then put it in Add the sea cucumber and simmer for about half an hour. Season before eating.

Efficacy: Replenishing qi and promoting fluid production, nourishing the liver and clearing away heat, nourishing yin and nourishing the skin, replenishing qi and relieving cough.

Sea Cucumber and Fungus Pork Ribs Soup

Ingredients: 100 grams of sea cucumber, 500 grams of pork ribs, 20 grams of fungus, and 3 slices of ginger.

Method: Wash and cut the ribs into pieces; wash and cut the sea cucumbers into sections, dry them and set aside; soak the fungus in water until they are big, cut them into small pieces, and drain them for later use; put the ribs, Put the fungus and ginger slices into the clay pot, simmer for an hour and a half, add the sea cucumber, simmer for another half an hour or so, and season before eating.

Efficacy: Tonify both qi and blood, nourish the liver, clear away heat, activate blood circulation and remove blood stasis.