Ingredients: bean skin 100g, green pepper12, onion12, western ham/pork belly 50g, garlic 3 cloves, salt 1g, cooking wine 10g, light soy sauce/kloc-0.

Exercise:

1. Cut the bean skin into strips, not too long, which is easy to entangle. Shred onion and green pepper, and chop garlic. Western ham slices.

2. Heat the wok and add 1 tbsp cooking oil. Add shredded onion and minced garlic and stir-fry until fragrant.

Add the bean skin and ham and stir-fry until the edge of the bean skin is slightly yellow.

Cook cooking wine, pour water, add light soy sauce, oyster sauce, sugar and salt, cover and simmer for 3 minutes. Time's up. Open the lid, add shredded green pepper, stir-fry slightly, then add starch, sesame oil and vinegar, and take out. When the delicious green pepper oil bean skin is ready, it can be put out of the pot and put on the plate.

Nutritional value:

Soybean hull is a kind of bean product with high nutritional value. Soybean hull is rich in high-quality protein, a lot of soybean lecithin, and a variety of minerals, including high calcium content and low cholesterol content, which is a very healthy nutrition. Soybean skin is suitable for weak body and malnutrition, and can improve symptoms of hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis.