What food does a woman eat good for her ovaries?
1 buckwheat
Buckwheat is rich in nutrients, such as various dietary fiber, fat, protein, various amino acids, etc., each of which is beneficial to human body. The amino acids it contains are essential for human body, which can promote human development and help stabilize ovarian function after supplementation.
In addition, buckwheat also contains a substance that can promote the body's metabolism-hydrochloric acid, which is very beneficial to improve the detoxification function of ovaries, and thus can effectively prevent the occurrence of ovarian cancer.
2. Eggplant
Many people like this purple vegetable, and there are many dishes made from it. For example, steamed eggplant, minced meat eggplant and so on. Xiao Bian reminds that if you want to protect your ovaries, you should eat more of them. Because eggplant contains a relatively high amount of vitamin E, this ingredient can remove free radicals in the ovary, thus delaying the aging of ovarian cells.
In addition, eggplant also contains solanine which can inhibit the growth of ovarian cells and help prevent the occurrence of ovarian cancer. Moreover, it also contains a lot of vitamin B. After this ingredient is ingested into the body, it helps to enhance immunity and the body is not easy to get sick.
3. Carrots
Carrots are rich in carotene, which can be converted into substances to protect the ovaries after being ingested into the body, thus helping the ovaries to know the toxins. Therefore, if you want to protect ovarian health, please eat more carrots.
4. Black beans
Eating black beans for a long time can supplement phytoestrogens for the human body. This hormone has the function of two-way regulation, and can be supplemented when the estrogen in the body is too low. On the contrary, when estrogen is too high, it can help reduce estrogen. You should know that the ovary is an organ that secretes estrogen. Therefore, eating more black beans every day has a protective effect on the ovary.
How do women protect ovarian health?
1, keep a good mood
Emotional fluctuations will affect the secretion of hormones in the body. Women with unstable emotions are more prone to endocrine disorders, which will lead to ovarian stimulation and injury. Therefore, women should keep a good mood, don't get angry easily, cry and laugh for a while.
2. Take warm-keeping measures.
If you want to keep your ovaries healthy, you should take warm measures at any time, because the ovaries are easily invaded by cold and problems occur. For example, after cold invades the ovary, its function will decline. In this spring, the weather is cold and warm, so please don't change into spring clothes too early to avoid freezing.
3. Keep exercising every day.
Insisting on daily exercise can promote the body's metabolism and help delay aging. In addition, exercise can regulate endocrine level and keep ovarian function in a healthy state. Therefore, it is suggested that women should keep exercising every day, such as practicing yoga, walking, jogging, skipping rope, etc., which are all very good exercise methods.
4. Eat less birth control pills
Contraceptive pills contain a lot of estrogen. If taken for a long time, it will change the hormone level of the body, which will lead to ovarian function damage. Therefore, in daily life, we should eat less contraceptives. Especially the emergency contraceptive, which contains more estrogen and is more harmful to the ovaries. If you want to use contraception on weekdays, you can choose to wear a condom.