The best time to eat nuts is noon

The best time to eat nuts is during meals. This is because eating after meals can lead to excessive energy intake throughout the day. Eating nuts with meals can help enhance our feeling of fullness, especially nuts with high dietary fiber content such as almonds, small almonds, and hazelnuts, which have the best effect. Extended information

Notes

Except for chestnuts and ginkgo, nuts contain very little starch but relatively high dietary fiber, so they have little risk of raising blood sugar. . The important task for people with diabetes is to prevent and control complications of cardiovascular and cerebrovascular diseases, and in this regard, nuts will be quite beneficial. Eating a small handful of nuts in the morning is, rather, a wise food choice for diabetics.

For example, a study published in 2004 found that adding a handful of walnuts to the diet of patients with type II diabetes could improve the patient's blood lipid status. A Spanish study surveyed 9,000 patients with cardiovascular disease and found that eating nuts was beneficial in controlling blood lipids and the risk of heart disease.

Gout patients can also rest assured if they eat a small handful of nuts

Because nuts are low-purine foods, and their purine content is lower than soybeans and most beans. For example, the purine content in walnuts is 25 mg/100 g, Brazil nuts are 23 mg/100 g, hazelnuts are 37, while peanuts are slightly higher at 79, tofu is 68, soybeans are 190, and pork is 150.

Those who are losing weight can eat it with confidence.

Weight-lossers should feel at ease, because studies have found that some nuts have a good feeling of satiety. For example, almonds have the highest fiber content among nuts, which can effectively suppress hunger and prolong satiety. feel. Even walnuts, which do not have high fiber content, are beneficial to weight control when eaten in moderation and do not increase the total energy of the meal. If you eat it for breakfast, don’t worry too much.

Children with nut and peanut allergies may be increasingly common, with the number of U.S. children nearly doubling in five years, researchers say. An estimated 1.5 million Americans suffer from peanut allergies, and 200 people die from severe allergic reactions each year.

There may be several reasons why peanut allergies are becoming more common, according to the American Academy of Allergy, Asthma and Immunology. Reasons include: 1. Roasted peanuts may be more likely to trigger an immune response. 2. More children may start eating peanuts before their immune systems are mature. 3. More skin ointments contain peanut or tree nut products.

It is the protein in nuts that causes allergic reactions. The immune system mistakes these proteins for harmful invaders and launches an attack. Unfortunately this resistance often leads to skin rashes, asthma and stomach cramps, or even more severe allergic reactions. This may eventually lead to swelling of the airways, lowered blood pressure, and even death.

If you have a nut allergy, you must carry epinephrine with you. Avoid foods flavored with nuts, such as salad dressings. And read labels on processed foods carefully.

Elderly people should not eat more nuts

Nuts have high nutritional value, but due to their high oil content, excessive consumption is harmful to hyperlipidemia, coronary heart disease, arteriosclerosis, and diabetes. Waiting for patients is harmful. In addition, spices are used during the processing of many nuts. Some of these ingredients can excite the central nervous system and are harmful to cardiovascular patients. Furthermore, the use of salt will also increase the chance of sodium retention, increase the body's blood vessel tension, increase the burden on the heart and kidneys, and increase blood pressure. Therefore, the consumption of nuts by the elderly must be limited.

Nuts should be eaten in the morning

Various nuts and seeds, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds, walnut kernels, etc., are also suitable for eating between meals snacks. They are rich in vitamin E, various minerals and dietary fiber. Studies have shown that when consumed responsibly, they may also reduce the risk of cardiovascular disease.

Although nuts and seeds are very good, they just contain too much fat. You should only eat one tablespoon per day, otherwise you will easily gain weight. They should not be eaten after dinner, but better in the morning when food is not enough.

It is more suitable to eat fruit after dinner, and it is best to eat a few less bites of dinner and set aside this amount in advance

Reference: Baidu Encyclopedia Nuts Eating Precautions