1, the inner method of driving cold
One, water
Water is involved in the body of the metabolism of all, a cup of hot water after the rain, can elevate the body temperature, drive cold sweating. Chinese medicine health science also points out that boiled water is a neutral substance, can be the body's yin, cold, dampness, poison away, in Chinese medicine inside the first of a hundred drugs.
Drinking boiled water can raise body temperature, promote blood circulation, accelerate the body sweating cold. And water is involved in some metabolism, can help transport metabolic waste in the body, help the body faster to kill germs, bacteria.
Two, brown sugar and ginger tea
Brown sugar and ginger tea is widely circulated in folklore to drive cold and warm the stomach of the recipe, a cup of brown sugar and ginger tea while hot after the rain, a sweat, the body's cold will dissipate, the person will also be through the body Shu Tai up.
Three, scallion white boiled eggs
Scallion white flavor pungent, warm, can stimulate the body sweat glands, sweating heat. Peppercorns can warm the middle and disperse cold, stomach and dampness. Ginger also has the effect of publishing and dispersing cold. So the onion white, pepper and ginger together with boiled egg soup, can strengthen the effect of the relief of the table and the middle, dispersing wind-cold, can be used for rain after the wind-cold cold, cold fever and other conditions.
Four, cilantro root boiled water
Cilantro has the efficacy of the publication of the rash, can be sent out of the poisonous evil in the body, hot drink cilantro root water after the rain, you can drive away the cold sweating.
Five, sweet wine rushed eggs
Sweet wine rushed eggs warm, can blood drive cold, drink a bowl after the rain, have the effect of warming the stomach sweating, can help prevent colds.
Six, green tea and ginger soup
Ginger can get rid of cold sweating, green tea can clear heat and detoxification, benefit gas Shu Xin. Drink a cup of green tea ginger soup after the rain can help get rid of the cold, to prevent wind-cold cold.
2, cold physical methods
one, soak in a hot bath
Rain home, the first thing is to change out of wet clothes, to prevent the wet and cold continue to invade. At this time, if you can soak a hot bath, both relaxation of the body, but also to elevate the body surface temperature, accelerate blood circulation, promote the body sweating detoxification.
Second, moxa soak feet
Moxa has warm menstruation and stop bleeding, cold pain efficacy, after the rain, take 50 grams of moxa decoction 1000 ml feet, with the massage of the feet of the Yongquan acupoints, can promote blood circulation, get rid of the body's cold, prevention and treatment of wind-cold colds. Keep the water temperature when soaking feet, time control in about 20 minutes can be.
Three, exercise
Exercise one can make the body heat, to help get rid of the body's cold, one can enhance the body, strengthen the body's ability to resist germs, therefore, is also a very effective way to prevent colds. If it is still raining outside, you can run in place indoors.
3, after the rain to take a shower
After the rain to take a shower.
First of all, the rain is not groundwater, not filtered through the gravel and soil, in the process of falling will also absorb airborne germs, dust, that is to say, the rain is very dirty; in addition, after the rain after the serious loss of body heat, need to restore the body temperature as soon as possible, the warm water bath is the best way, therefore, after the rain must take a bath, and it is best to soak in the warm water bath.