dried shrimps are dried products of dried shrimps. Dried shrimps have high nutritional value.

Nutritional value

Dried shrimp is a kind of food with very rich nutritional value in protein, in which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. Shrimp contains high-quality protein, the content of which is about 18% in fresh shrimp and 5% in dried shrimp. Shrimp is rich in minerals. Every 1 grams of shrimp contains 146 mg of calcium, 196 mg of phosphorus, 3. mg of iron and 1.44 mg of zinc. The content of calcium in every 1 grams of shrimp skin is as high as 176 mg, phosphorus is 1 mg and iron is 6.7 mg. In addition, the muscle fiber of shrimp is relatively thin, and the structure of tissue protein is soft, so the meat is tender and easy to digest and absorb, and it is suitable for patients, the elderly and children.

Dried shrimps are rich in nutrients, and the protein content is several to dozens times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

Edible efficacy

1. Enhance human immunity: Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and can treat impotence due to kidney deficiency, chills, tiredness, waist and knee pain and other diseases.

2. Breast-feeding: If women have little or no milk after delivery, 5g of fresh shrimp meat is ground and taken with yellow wine, three times a day for several days, which can promote lactation.

3. Relieve neurasthenia: Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

4. It is beneficial to recovery after illness: shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

5. Prevention of arteriosclerosis: Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.

6. Eliminating jet lag: Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate jet lag caused by jet lag.

Suitable crowd

It can be eaten by the general population.

people who are taboo

people who are chronically ill should not eat shrimp when they are getting angry; Elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat it.

tips for purchasing

1. The labels of pre-packaged dried shrimps should be clear and complete: product name, ingredient list, quality grade, net content, factory name, address, production date, shelf life, production license number, etc.

2. Appearance: clean surface

High-quality dried shrimp: the shrimp body is bent.

inferior dried shrimps: the shrimps are straight, and most of them are processed from dead shrimps.

3. Color:

High-quality dried shrimp: the skin is light yellow and reddish with luster, and the meat color is yellow and white.

inferior dried shrimp (dyed): the skin and meat are red.

4. Glossy:

Dried shrimp: bright and shiny in color and light in taste.

inferior dried shrimp: dark or not bright.

5. Meat quality: hand-kneaded

High-quality dried shrimps: the meat quality is tight and hard.

inferior dried shrimp: the meat is loose.

6. Smell: grab a handful with your hand and put it on your nose to smell

High-quality dried shrimp: odorless.

inferior dried shrimp (containing sulfur dioxide or formaldehyde): it has a pungent smell.

7. Chewing: High-quality dried shrimps are slightly sweet.

8. Soaking:

High-quality dried shrimps: water does not change color and the meat is elastic.

inferior dried shrimps: the water is discolored and turbid, with many impurities, and the meat is inelastic.

ingredients for homemade dried shrimps

metapenaeus ensis 1g salt is twice as much as burning these shrimps (you can add more if you like salty ones). Cooking wine is a little onion and ginger.

Steps for homemade dried shrimps

Step 1

Steps for tearing toast with pure milk. Step 1

Wash the shrimps, put them in the pot, and add salt, onion, ginger.

Step 2

Method of hand-torn toast with pure milk Step 1

Drain the water after holding it, and if the beard of shrimp is too long to get in the way, you can cut it off

Step 3

Method of hand-torn toast with pure milk Step 1

Shrimps line up in the baking tray

Step 4

Method of hand-torn toast with pure milk Step 1

The specific time depends on each oven. Bake the shrimps until the water is drained on both sides, and you can turn them over halfway.

Step 5

Method of tearing toast with pure milk. Step 1

Dried shrimps are finished.

Tips for homemade dried shrimps

If you don't have an oven, you can use a microwave oven with medium-high fire, and take them out every 3 minutes, and repeat this step 4-5 times.

1 grams of fresh shrimp can be made into about 5 grams of dried shrimp.