Red bean barley mung bean soup has to improve the physique, diuretic dampness, spleen swelling, lower blood sugar and blood fat, prevent cardiovascular disease, weight loss and eliminate the effect of spots, very suitable for the summer to take. At the same time and because mung beans, red beans, barley are coarse grains, with more dietary fiber, can promote intestinal peristalsis.
1, improve physical
The fast pace of modern life makes the office workers suffer a lot of mental stress, many people, although there is no obvious disease, but often show mental deficiency, dizziness, palpitations, drowsiness, irritability and other sub-healthy state. Adding red beans and mung beans and barley to your daily diet can effectively improve this type of condition and help you improve your physique, soothe your spirit and relieve mental stress.
2, diuretic dampness
Many female friends will be plagued by edema, one to the afternoon calves can be thicker than when you get up a whole circle. This time you need to often eat red beans and mung beans barley, it can help you get rid of moisture diuretic, discharge excess water in the body.
Expanded:
The six nutrients in barley are complete. It has been determined that carbohydrates are the main energy-supplying material in Job's tears, with a content of about 65%, second only to rice, wheat, corn and other cereal crops, the main component of which is starch, the particle size is uniform, the shape of the more regular, most of them are oval or truncated oval, the crystalline structure of the starch granules belongs to the A-type, it is more difficult to paste, less transparent, heat stability is poor, but the stability of the cold paste is stronger, easy to be digested, the human body, the body can reduce the burden on the stomach and intestines. It can reduce the burden on the stomach and intestines, which is good for strengthening the body.
Protein content of about 17%, exists in the endosperm cells between the starch granules, of which 20% of the protein is divided into three major categories, namely, serum protein and gluten, alcohol soluble gluten, the rest of the protein. Job's tears in the protein content than the protein content of rice and noodles are high, with important nutritional value, but also has important health care functions. 18 kinds of amino acids are more complete, of which the essential amino acids about 4.99%, the kernel of the glutamic acid content is high, belongs to the characteristic amino acids of the fresh taste, and glutamic acid is an important amino acid in the biochemical metabolism of the brain tissue, so Job's tears protein belongs to the high-quality protein.
Fat content of about 5%, nearly 30 times higher than rice, which is mainly neutral fat (triacylglycerol & gt; 90%, about 5% of the triglycerides), and there are two kinds of oleic protein subunits (H - oleic protein, L - oleic protein) and a kind of oleic calprotectin. Job's tears have a high content of unsaturated fatty acids, such as oleic acid, linoleic acid, etc., accounting for 51.6% and 32.2% of the total fatty acids, respectively. These unsaturated acids have the functions of relieving excessive cholesterol in the blood, enhancing the membrane permeability of cells, stopping the aging of cardiac tissues, and preventing arteriosclerosis.
Baidu Encyclopedia - Job's Tears
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