Drinking milk on an empty stomach is not harmful to the body.

Some people say that drinking milk on an empty stomach will consume protein as energy for nothing. In fact, milk contains about 4.5% lactose, which will prioritize the breakdown of energy and save protein; in addition, milk also contains about 3% fat, which can also play a role in supplying energy. Therefore, drinking milk on an empty stomach does not cause protein waste. Infants less than 1 year old can drink milk on an empty stomach, proving that the nutrients in milk are very comprehensive and can be fully utilized by the body. Even if the digestibility is slightly reduced, drinking milk on an empty stomach is better than eating nothing at all when it is too late to eat breakfast.

If you drink milk and have bloating and diarrhea, you should not drink too much milk on an empty stomach, you should eat some starchy food and then drink it in small bites, or you can eat yogurt instead. In addition, early in the morning should not take the milk as the only drink, get up after the best first drink a large glass of water (northern heating season indoor dry, drink some honey water better), and then drink milk, because milk in the supplemental water is far less than water quickly and effectively.

Drinking milk will not be fat:

Milk in the natural food nutrition is the most comprehensive, but this does not mean that drinking milk will be fat. Milk contains about 86% water, a bag of 250 grams of whole milk contains only 150 kilocalories, equivalent to a small bowl of rice or a can of cola. However, eating a 100g packet of cookies will result in a calorie intake of more than 450kcal.

Milk tends to make people feel that they have eaten enough. Drinking a glass of milk before a meal can effectively alleviate hunger and reduce appetite, and the total calorie intake at the end of the day is no higher than it would have been if you hadn't drunk any milk. If two cups of milk instead of dinner, there is even a weight loss effect. It should be noted that if you want to drink milk before going to bed, you should still reduce the amount of food for dinner accordingly to avoid excessive calorie intake.

The above content reference? People's Daily - milk can not drink on an empty stomach? Drinking milk has five misunderstandings