First, taking a proper amount of white sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of wine. After sugar is absorbed, the blood sugar concentration increases and the alcohol concentration in the blood decreases, which accelerates the metabolism and excretion of spilled alcohol in the body and achieves the purpose of sobering up and relieving hangover.
Second, oral light saline can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.
Third, drink milk, protect the stomach and eat more light vegetables.
Fourth, drink more porridge and some easily digestible porridge. Do not drink too much porridge at this time, but be careful not to drink too much.
Fifth, eating fruits and grapes is a good choice. If you feel queasy after drinking, you should eat some fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with ethanol in alcohol to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover relief. At the same time, you can also eat sour food, which can alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, you can also prevent drunkenness.
Six, 65438+ 0-3 days after drinking, it is appropriate to eat digestible food to prevent excessive fatigue and ensure the repair of damaged gastrointestinal mucosa as soon as possible. If you are seriously drunk, you should go to the hospital for gastric lavage.