Kiwi is a cold food. Eating too much will lead to cold in the body. In order to reduce the coldness of kiwifruit, kiwifruit can be eaten with hot foods, such as pumpkin, litchi and cherry, which can neutralize the coldness of kiwifruit and make it more balanced. Kiwi can be cooked with apples, bananas, pears and other fruits. Fruit porridge can warm kiwifruit and reduce its chilling effect. These methods can help regulate the nature of food, relieve the coldness of kiwifruit and keep the balance and health of the body.