Fruit contains a variety of vitamins, inorganic salts and dietary fiber. Eating a little fruit every day is helpful to human health. It can also relieve constipation during pregnancy and promote digestion. However, some pregnant mothers have heard that eating more fruits is good for the baby's skin and can make the baby's eyes bigger, so they eat a variety of fruits without restraint every day, and even use fruits as a substitute for dinner.

Finally, during the sugar screening at 24 weeks of pregnancy, it was found that the blood sugar was too high, and some even suffered from gestational diabetes. Regardless of whether it is high blood sugar or impaired glucose tolerance, strict dietary control is required. When necessary, insulin is used to control blood sugar, which adds to the burden of life during pregnancy.

Why does eating more fruit lead to abnormal sugar metabolism or gestational diabetes?

During pregnancy, various hormones secreted by the placenta, such as progesterone, placental prolactin, adrenocortical hormones, etc., will reduce the efficacy of insulin and cause insulin resistance. Fruits contain a lot of sugar, and sugar metabolism requires Insulin is involved. At this time, the amount of insulin secreted is very limited. In addition, the efficiency is reduced and it cannot process too much sugar, which causes the blood sugar to rise and the urine sugar to appear.

Therefore, pregnant mothers should eat fruits in moderation. They should not use fruits as a substitute for staple food, nor should they eat a lot of fruits just because eating too much fruits is good for the fetal skin. In the end, not only will they become fat, but they will also suffer from diseases. Abnormal blood sugar metabolism.

Pregnant mothers should only eat 1-2 fruits a day, about 300 grams. It is best to eat fruits between two meals, and avoid fruits with high sugar content. . So, which fruits are high in sugar and should you eat less during pregnancy?

Fruits are roughly classified according to their sugar content into low sugar (sugar content 8%), medium sugar (sugar content 8%-14%), and high sugar (soup powder 14%). Since various hormones secreted by the placenta during pregnancy reduce the effect of insulin, pregnant mothers are prone to abnormal glucose metabolism and gestational diabetes. Therefore, pregnant mothers should try to choose low-sugar and medium-sugar fruits to eat, and try to eat less or no high-sugar fruits. eat.

High-sugar fruits:

Bananas, grapes, durians, mangoes, pomegranates, persimmons, sugar cane, preserved fruits, juices, canned fruits, etc.

Fruits high in sugar:

Apples, pears, oranges, pineapples, watermelons, kiwis, plums, peaches, dragon fruit, etc.

Low-sugar fruits:

Grapefruit, star fruit, strawberry, cherry tomato, cherry, lemon, etc.

Tell me about my example!

When I was pregnant, I especially liked eating grapes and sugar cane. The grapes in our hometown are particularly famous, juicy and sweet. In the summer, I basically ate a pound of grapes a day, and when the weather was cold, I just ate sugar cane. You can imagine how fat I was during the entire pregnancy. Fortunately, I didn't suffer from gestational diabetes. But my baby weighed more than 8 pounds when he was born. I felt that the baby was too fat. The doctor said that it was lucky that I had a caesarean section. If I had a vaginal delivery, I would definitely have to have a cesarean section.

In short:

It is still necessary for pregnant mothers to consume a certain amount of fruit, but they must choose fruits suitable for pregnant women. High-sugar fruits taste really good and can also make pregnant women Mom is in a happy mood, but if she eats too much, she can easily become a "sugar mom" accidentally.

1. Persimmons, longans, bananas, bayberries, and pomegranates have the highest sugar content, above 14%;

2. Apples, apricots, figs, oranges, grapefruits, and lychees have the highest sugar content Secondly, it is about 9%-13%;

3. The sugar content of fruits such as pears, lemons, cherries, cantaloupe, grapes, peaches, and pineapples is about 8%-10%;

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4. The sugar content of watermelon, strawberry and honeydew melon is about 4%-7%.

If the pregnant mother does not have high blood sugar, eating these fruits will not affect her. Don’t worry. If she does have high blood sugar, she should eat less fruits with high sugar content.

According to the sugar content, fruits are generally divided into three grades: high, medium and low.

High-sugar fruits: bananas, grapes, lychees, sugar cane, longans, red dates, etc.; sugar content is above 14%.

Medium-sugar fruits: apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples, plums, etc.; sugar content is 9-13%.

Low-sugar fruits: watermelon, grapefruit, cucumber, tomato, cherry, lemon, etc. The sugar content is 4-7%.

Pregnant women need to supplement vitamins, folic acid, iron and other nutrients during pregnancy. Of course, fruits are the first choice. However, when pregnant women eat fruits, they should be careful not to choose fruits with too much sugar. Especially for pregnant women with gestational diabetes, it is very important to choose low-sugar fruits. However, you should eat fruits in moderation.

If your blood sugar is not high, you can eat anything. Like me, my blood sugar has been quite stable throughout my pregnancy. I have no dietary restrictions and can eat whatever is delicious and whatever I want!

If the blood sugar is high, a friend of mine will check his blood sugar once every three days during the entire pregnancy. He should check it online first before eating. He should eat whole grains, not porridge, steamed buns, and noodles in moderation and sparingly. Oil, less salt, fruits, haha, basically none, oh, you can eat grapefruit, apples, and other things, but it seems to be restrained! The whole pregnancy was boring!

Of course watermelon is high in sugar. The best fruit in summer is watermelon. It is a diuretic and antipyretic. Just eat it in a normal amount. Don’t eat too much. It’s good for your baby, so don’t eat too much. Good

Watermelon, grape, durian, mango

No matter what kind of fruit, you should eat it in moderation. If you eat too much, it will definitely be bad

You can eat fruits in moderation during pregnancy. Yes, the sugar content in fruits depends on the individual's body constitution and the amount eaten, so eating fruits during pregnancy should be done in moderation.

Watermelon, peach, apricot, lychee

Fruits that affect blood sugar mainly depend on how high their GI (glycemic index) is, rather than what we feel is sweet will definitely affect blood sugar. Very big. Generally, watermelon, pineapple, mango, and banana are the most popular. Try to choose fruits with a low glycemic index such as cherries, apples, peaches, and grapefruits. Also, eating at regular intervals will have relatively little impact on blood sugar.