Lactase in Shuhua milk can decompose more than 90% of lactose in milk. Because most of lactose in milk is decomposed into glucose and galactose which are easy to absorb in advance, the problem that lactose intolerant people can't drink milk is solved. ? There is lactose in milk, which can be decomposed into glucose and galactose under the action of lactase in small intestine and absorbed by human body.

Correct drinking method

Do not drink milk on an empty stomach. Some people like to drink milk on an early empty stomach, but this is actually unscientific, because eating on an empty stomach leads to faster stomach peristalsis, and the nutrients in milk are discharged to the large intestine before digestion and absorption, resulting in a lot of loss and waste of nutrients. Therefore, it is best to drink milk after eating steamed bread, biscuits and bread before drinking milk, so that the nutrients in milk can give full play and be beneficial to digestion and absorption.

Yogurt is easier to absorb than fresh milk and can improve the taste.

Don't gulp milk. When drinking milk, if you can sip it slowly, protein in milk will fully contact with gastric acid in the body, forming tiny clots, which is beneficial to digestion and absorption.