1, sweet potato: the fiber is soft, it is most easily digested by the human body, and it has a strong laxative and detoxification effect, and it has a feeling of fullness, which is a food that is conducive to weight loss;

2, corn: common coarse grains, sweet taste, containing a lot of vitamin E, calcium, magnesium and other minerals, regular consumption can enhance the peristalsis of the intestinal wall and promote the elimination of toxins in the body;

3, brown rice: a must-eat food to lose weight, brown rice can regulate unsaturated fatty acids, speed up intestinal peristalsis, is rich in dietary fiber, can promote cholesterol elimination, has a strong satiety, and can help control appetite;

4. Oats: rich in vitamins, cellulose, protein and minerals. Eating oats often can promote metabolism, relax bowels, regulate physiological functions and beauty beauty.