First, the specific steps

1, potato chips and shredded pork.

2. Oil pan

3. Add the meat strips, stir-fry, add the potato chips, and stir-fry the green peppers over high heat.

4, out of the pot.

2. Potatoes are rich in nutrition, and protein, vitamin C, vitamin B 1 and vitamin B2 are much higher than apples. The contents of calcium, phosphorus, magnesium and potassium are also high, especially potassium, which can be said to be the first among vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer. Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. In addition, potatoes are nutritious and are one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade rare foods such as ginseng, bird's nest and royal jelly, but rarely think of "popular goods" such as potatoes. In fact, potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention.

Third, specific practices.

1, peeled potatoes, washed, sliced, soaked in clear water for a while, and drained for later use.

2. Wash onion, ginger, garlic and sweet pepper and cut into sections.

3. Wash the pork, slice it, grab it evenly with proper amount of salt, starch, soy sauce and sesame oil, and marinate it for a while.

4. After the wok is heated, pour in the right amount of oil to heat it, turn to low heat, and add pepper to stir fry.

5. Turn the fire, add the meat slices and stir fry until the color turns white.

6. Add half a glass of water and a little sugar, salt and pepper, continue to stir fry, and add green peppers.

7. Add potatoes and a little chicken essence and stir-fry evenly over high heat.

Tips for making fried meat with potatoes: This product has a frying process and needs about 500 grams of vegetable oil. Chili slices and oyster sauce, stir-fry to taste, and serve.