It's easy for boys to turn black and white. Everyone wants to be white and clean. In today's society, the love of beauty is no longer the right of women. Many men are also anxious about their face value. Compared with female beauty lovers with delicate skin, black and rough skin has become a huge stumbling block on the road of male skin care. Let's share a simple way for boys to turn black and white.

A simple way for boys to turn black and white 1 1. First of all, if they want to turn white, we need to drink plenty of boiled water. Generally, it is best to drink a cup of boiled water after getting up every morning. Drinking boiled water can promote the water circulation in our body and improve the skin on our face.

2. Secondly, if your face is black and you want to turn white, you need to apply a mask from time to time to improve your facial skin. The mask contains a lot of plant extracts, which is very helpful for the skin care of our face and can make our face turn white gradually.

Then, if you want to get black, you still need proper exercise. We can choose fun running. Running can promote the water circulation in our body, accelerate the renewal of water, sweat when running, and it is also very helpful to whiten our face.

4. After that, if your face turns black and you want to turn white, you generally need to eat more fruits. Fruits, especially apples, contain a lot of water, which plays a great role in whitening the face. We shouldn't peel apples. Apple peel has the effect of whitening skin.

Then, if we want to get black, we need to drink a glass of milk before going to bed at night. Milk can also improve our skin. Milk contains a lot of protein, which can effectively improve our skin. We insist on drinking a glass of milk every night.

Finally, if the face turns black, we need to ensure the quality of sleep. Many faces turn black because of poor sleep quality. It is also very important to ensure the quality of our sleep and make our skin white.

The simple way for boys to turn black and white 2 The first way: wash your face often.

Most boys are not so delicate. When they wash their faces, they usually just splash tap water on their faces, even if they wash their faces. But such a simple and rude way of washing your face can't achieve the purpose of caring for your skin.

If you want to make your face white, you must use facial cleanser when washing your face. The use of facial cleanser can help us to wash away some dust and oil attached to the skin, and at the same time, it can remove the aged horniness on the face and expose our new delicate skin.

Therefore, in daily life, it is necessary to increase the frequency of washing your face with facial cleanser. If possible, it is very good to wash it twice a day. I believe that if you do this often, your skin will become whiter and whiter.

The second way: eat more foods rich in vitamin C.

If you want your face to turn white quickly, then vitamin C can help you realize this dream. We all know that vitamin C can help whiten the skin and make our skin emit a very white color. For boys, taking vitamin C regularly can also achieve the effect of making the skin more delicate.

If you like, eat more foods rich in vitamin C, such as oranges, carrots and oranges. These foods contain a lot of vitamin C. Besides, we should eat more green vegetables, because green vegetables can replenish water to our skin, and if the skin has enough water, it will become whiter.

The third way: do a good job of sun protection.

Girls will coat themselves with a thick layer of sunscreen before going out and put on a sun umbrella when going out, which will protect their skin from the sun. But most boys don't do that. They wear at most one hat when they go out.

As a result, your skin will be damaged by ultraviolet rays and produce a lot of melanin, so your skin will become darker. So if you want to make your face white, you must pay attention to sun protection from now on.

Once you want to go out, you should first apply sunscreen on your face, then put on a hat to block out the sun or play a sun umbrella.

A simple way for boys' faces to turn black and white 3 What do men eat when their skin turns black and white?

1, bean products.

Isoflavones in soybean are phytoestrogens, which are helpful to anti-aging and have antioxidant capacity. They are indispensable foods to maintain skin luster and tenderness.

Bean products, such as bean curd and soybean milk (sugar is not recommended), are better choices, while other processed bean products, such as 100-page bean curd, dried bean curd and bean curd skin, have much higher calories than ordinary bean curd, such as100g boxed tender bean curd and traditional bean curd, with about 50-88 calories, but the same100g dried bean curd. 100 page tofu 2 14 calories, Japanese fried bean skin 385 calories. The difference in calories is more than 2 times, so it is best to eat less.

2. Jujube.

There is a folk saying that "eat three dates a day and you will never get old". Jujube can invigorate qi and spleen, promote qi and blood biochemistry, make complexion rosy and skin moist. At the same time, protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

3. Lemon.

Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

4. nuts.

Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne.

5, white radish.

Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medical research shows that radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation and ensure blood supply to the skin, but also eliminate toxins in the body, reduce the formation of melanin and make the skin white and tender.

6. litchi.

What can you eat to improve dull complexion? Traditional Chinese medicine believes that litchi can "benefit people's color", which may be the reason why Yang Guifei loves litchi. Studies show that litchi is rich in sugar, protein, fat, inorganic salts, dietary fiber, vitamin A, vitamin B, vitamin C, citric acid and malic acid. If eaten in moderation, it can promote blood circulation of capillaries and whiten skin. However, it should not be taken too much at a time, preferably not more than 10 capsules each time and not more than 3 times a week.

7. fish.

Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

8. Soymilk.

When soybean milk is decomposed in the body, it can produce linoleic acid which inhibits melanin synthesis, thus reducing melanin secretion and keeping skin fair.