1. Millet porridge

Millet porridge seems to be a good choice for the elderly for dinner. It has good effects on strengthening the spleen, harmonizing the stomach, and sleeping. Many people eat millet porridge to relax. To achieve the effect of promoting sleep. The reason why millet has the effect of aiding sleep is that millet contains a large amount of tryptophan, which ranks first among all cereals. After eating, it can promote the secretion of insulin and increase the amount of tryptophan entering the brain, thereby promoting sleep.

2. Lycium barbarum

The reasons for dry mouth in the elderly at night are very complicated. They can be caused by not drinking water before going to bed, snoring, and mouth breathing during sleep. In addition, diseases such as diabetes, chronic bronchitis, hyperthyroidism, and chronic pharyngitis can also cause dry mouth at night. Wolfberry has a certain effect in treating dry mouth at night. Traditional Chinese medicine believes that dry mouth at night is mostly caused by the deficiency of liver and kidney yin, which leads to the inability to uptake body fluids. Lycium barbarum is sweet in taste and mild in nature. It has the effects of nourishing the liver and kidneys, replenishing essence and improving eyesight, promoting fluid production and calming the nerves. It can be used to treat symptoms such as dizziness and excessive tears, fatigue cough, thirst and dry throat. Lycium barbarum is particularly good at treating xerostomia caused by yin deficiency and body fluid impairment.

3. Fish

Benefits of eating fish for the elderly Eating more fish is very good for the health of the elderly. Because the fatty acids contained in fish fat are the highest substances that promote brain development. Fish such as tuna, squid, and squid contain high amounts of it, but beef and pork fats do not. About 50% of the human brain is fat, 10% of which is this fatty acid. It helps reduce inflammation in the brain and protects the brain's blood supply.

4. Potatoes

Eating potatoes in an appropriate amount can remove the acid that interferes with tryptophan that can induce sleep. Therefore, the elderly should pay attention to adding an appropriate amount to their dinner. Order potato intake. According to research, the nutritional value of potato protein is very high. Its quality is equivalent to the protein of eggs. It is easy to digest and absorb and is better than the protein of other crops. And potato protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize. The nutritional value of potatoes is highly valued because its tubers contain high-grade protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, and isoleucine. The presence of amino acids and methionine is inseparable.