A minute or so.

Oil oats cooked for about a minute can be cooked, oil oats cooking time can not be too long, otherwise it will lead to a large loss of nutrients inside, the color will also become darker, the taste is reduced, in the eating of oil oats blanch for a minute, fishing out of the cool water, will be into the minced garlic, vinegar, soy sauce can be eaten, the taste of refreshing. The oil wheat can be eaten raw or cooked, eaten raw flavor best.

Oil wheat vegetable edible note

Oil wheat vegetable raw eating is appropriate, frying time as much as possible to control, half-cooked can be, frying oil wheat vegetable soy sauce and other seasonings can not be put too much, otherwise into the dish will be lost in the taste of light. The oil wheat vegetable each meal to eat about 80 grams is appropriate, not to eat more.

Suitable for the crowd: the general population can consume oil wheat dishes. Especially for cholesterol-lowering patients.

Contraindications: gastritis, urinary tract diseases, cold nature, frequent urination, stomach cold people eat with caution.

The above content reference? Baidu Encyclopedia - rape, People's Daily Online - rape eat right can lose weight, raw food is the best choice