This, you must use the must kill plan, 21 days diet, I have succeeded, I feel myself off the bone. But it is very bitter, bitter is life, weight loss you have to see him as a kind of practice, not diet is impossible. Tell you, weight loss on the 4 words "eat less, move more", if you want to lose weight in 2 months, I suggest 21 days diet, and then take a month off to do it again. Remember one thing, either you lose weight or you die. Don't give up, to give up is the end of the practice, is to suffer so much time for nothing. Below put the method roughly introduced, details you can search for.

What is the 21-day diet?

21 days diet, is in 21 days, by controlling the portion and type of diet, control the time of eating, etc., do not have to rely on drugs or exercise to achieve the effect of weight loss.

21 days diet *** divided into three phases, respectively, the first 3 days of fasting phase, in the middle of the 8 days of fruits and vegetables meals, after 10 days of 60% full diet. However, this diet will have side effects that will affect your health to some extent and should be used with caution.

The three phases of the 21-day diet

21-day diet Phase I: the first 3 days: fasting therapy (Note: complete fasting, only water, detoxification phase, you can use honey water).

21 days diet phase 2: in 8 days: vegetables and fruits meals, not excessive (Note: fasting staple foods, fat and sweets category, fat elimination phase).

21 days diet phase 3: after 10 days: can be a normal diet (Note: the amount of meals is 6 into full, 5 hours before going to bed without any food).

21 Day Diet Recipes

21 Day Diet Phase 1 Weight Loss Recipes

Drink only plain water or honey water.

21 Day Diet Phase 2 Weight Loss Recipes

Breakfast: coffee, orange, apple.

Lunch: one boiled egg, sauteed greens with mushrooms, cold cucumber.

Dinner: white potato porridge, cold spinach, watermelon, apple.

21 Day Diet Phase 3 Weight Loss Recipes

Breakfast: green tea, apple.

Lunch: carrots, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: green bean porridge, shredded kelp with garlic, raw cucumber.