Sugar-free milk tea will be fat
Sugar-free milk tea drink more or will be fat.
Even if it is unsweetened milk tea, the ingredients in the production process actually added a lot of sugar, so the average sugar content of unsweetened milk tea is 14.8g, and some of them are even as high as 20 grams. Moreover, the state has not yet standardized the criteria for sugar-free prepared beverages.
Is unsweetened milk tea high in calories
We all know that milk tea is very high in calories, so we choose to drink unsweetened milk tea, but in fact, the calories of unsweetened milk tea are also very high.
The so-called sugar-free milk tea is actually just not separate additional sugar, the original material still contains sugar, so even if it is sugar-free milk tea is also very high calorie, drink too much is also fat. Milk tea is made from milk and black or green tea cooked together, it seems that the source of calories should be milk. But some milk tea store in order to reduce costs will use creamer as a substitute for fresh milk, creamer is an important part of the trans fatty acids, and the addition of boba or pearl is made of tapioca, tapioca is a kind of starch, is a very high-calorie sugar substances. Of course, there are many milk tea toppings other than boba and pearls. Like softly cooked red beans, smooth tasting roasted sencha, and even taro balls of various colors. A lot of sugar is also added during the production process to harmonize the taste of these toppings.
What is the calorie content of sugar-free milk tea
The middle cup of sugar-free milk tea still has 300 kilocalories, and the fat content stubbornly stays at 19g, even if the "sugar-free" no longer add extra sugar, the milk tea itself is still 9g of sugar, after all, in order to take care of the taste, the store will not let everyone! "The first thing you need to do is to get your hands dirty.
The middle cup has not been drunk already energy burst, add 2 more dollars to the hands of a large cup of how the situation, you may wish to make up their own brain. In the case of three normal meals, drink a cup a little bit every day, calories a little bit over the standard, a month down, easy to have the same style Jay Chou "milk tea belly", even if the fat friends adhere to the movement, generally only consume this part of the calories more intake, maintained in the existing body type. Not only is it not conducive to weight loss, from a health point of view, this kind of high-sugar, high-fat drinks are also the absolute opposite.
Homemade milk tea method
1, make tea: with 3-5 bags of black tea bags, in hot water, while soaking while heating. This way the flavor of the tea will be completely dispersed!
2, pour the brewed black tea in a teacup, preferably a coffee cup size cup with ears, add skimmed evaporated milk in appropriate amounts, (skimmed milk is best to be "three flowers" brand, and evaporated milk will be more taste than milk or milk powder, I should say that more slippery). Add the sugar paddle. How much of the sweetness of personal preference to add on the line.
ps add sugar paddle is better than add sugar, I think add sugar milk tea drink will have a kind of sour feeling. Gently stir a few times, hot sip, fragrant and smooth! Try it!