1. Bird's Nest Stewed in Fresh Milk: Soak and wash one or two bird's nests, a bottle of fresh milk, and an appropriate amount of rock sugar. Put them all into a stew pot and simmer for an hour. Function: beauty, moisturizing. 2. Stewed bird's nest with Korean ginseng. Soak one or two bird's nests and wash them. Add six pieces of Korean ginseng to the stew pot with boiling water and stew for one hour. 3. Bird's nest stewed in rock sugar. Soak and wash one or two bird's nests with appropriate amount of rock sugar. Add boiling water into a stew pot and stew for one hour. Function: strengthens the stomach, nourishes the lungs, moistens the trachea and relieves cough. 4. Cook bird's nest porridge. Soak one or two bird's nests and wash them. After the water boils, cook them together with rice to make porridge. Season to taste when eating. Function: It can appetize children and strengthen the spleen. It is more beneficial for patients to eat. 5. Bird's Nest Stewed in Chicken Soup: Soak one or two bird's nests and wash them. Add the cooked chicken soup into the stew pot and simmer for one hour. Season to taste when eating. You can switch to different meat soups, such as pigeon soup, lean meat soup, and raw fish soup. The advantage of this stew method is that it will not be absorbed by the meat and bones, etc., and the high-quality nutrients of the bird's nest will be absorbed, and the effect will be better after taking it.