Nowadays gout has long been an increasingly common condition, gout not only to the patient's body will lead to the impact of the patient's usual meals are suffering from obstruction, gout patients can not eat seafood, can not eat with high uric acid ingredients, many of the things all can not be eaten indiscriminately, so there are a lot of gout to pay attention to and taboos, to carefully grasp the clarity of the gout, and only then to ensure that the gout of the diet of the physical and mental health.

1. can eat low purine ingredients

Primary class: rice (rice, rice, millet, millet, rice, etc.), wheat (wheat seeds, wheat, oatmeal, oatmeal, oatmeal, etc.), pasta products (refined white cream, rich flour, fresh noodles, stick noodles, buns, bread, toast, cookies, birthday cake), soda cakes, unsalted butter desserts, tapioca starch, sorghum, macaroni, potatoes (potato), sweet potatoes, taro, winter noodles, water chestnuts and so on.

Dairy products: fresh milk, condensed milk, cheese, yogurt, cream of wheat, infant formula, ice cream, etc.

Meat foods and egg foods: raw eggs, duck eggs, loose eggs, pig's blood, pig's blood, warm blood, goose blood, etc.

Vegetables: cabbage, cabbage, lettuce greens (green shoots), capers, mustard lumps, coriander, lettuce, mesclun leaves, water urns, amaranth, leeks, tomatoes, beans, squash vegetables (squash, dongguan, cucumber, winter melon, melon, eggplants, etc.), baskets (including carrots, carrot strips, etc.), bok choy, cabbage, gourds, chili peppers, round onions, green onions, garlic, garlic, ginger. black fungus, pickles, artichokes, sauerkraut, and adult vegetables.

Fruits: apples, banana apples, jujubes, jujube, pears, mangoes, oranges, oranges, limes, red grapes, pomegranates, peaches, loquats, pineapple honey, peaches, plums, kumquats, melons, paua melons, papayas, tulsi melons, dried blueberries, and dried longans.

Drinks: natural soda, Coca-Cola, carbonated beverages, pure water, tea, fruit juices, freshly brewed coffee, Cream of Wheat, chocolates, cola nuts, crystal jellies and so on.

Other: tomato sauce, peanut butter, applesauce, soy sauce, winter melon sugar, pure honey. Vegetable oils and fats (sunflower seeds, cooking oil, unsalted butter, whipping cream, walnuts, hazelnut kernels), barley kernels, nuts, sugar, jellyfish skin, algae, animal glue or agar made of snacks and seasonings.

2. Moderate levels of purine ingredients should be limited

Legumes and their products: legumes (water tofu, dried beans, milky tofu, yogurt, soymilk), dried legumes (mung beans, red beans, black beans, cowpeas), bean sprouts, and soy teeth.

Meat foods: chicken breast, pheasant, hare, spotted chicken, stone chicken, goose meat, duck meat, pigeon meat, quail, raw pork, pork skin, beef, lamb, mutton, venison, rabbit meat.

Aquatic products: carp, crucian carp, silver cod, salmon (i.e., salmon), halibut, sea bass, pike, swordfish, hairy crabs, squid, loach, scented snails, abalone, shrimp balls, dried abalone.